2 piece (medium) of Whole Wheat Biscuit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 19 g of carbs, 2.4 g of protein, 3.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole Wheat Biscuit?

A whole wheat biscuit is a baked, usually packaged snack made with whole wheat flour. Bran flecks give it a speckled look, and recipes may also include sugar and fat. In English, “biscuit” can mean different things by region; this one is the crisp, cookie-like kind, not a soft savoury scone-style biscuit.

Its dry, crumbly crunch works well with tea or coffee, or as a simple snack on the go. Whole wheat flour contributes fibre, though the biscuit still provides plenty of carbohydrate and some fat, so it is best treated as a snack rather than a health food. Pair it with fruit or plain yoghurt for a more filling break, and keep an eye on how many you reach for.

Whole Wheat Biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

8.5g

· 17% DV

Fat

13.5g

· 17% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Whole Wheat Biscuit Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Sodium

320mg · 14% DV

How Nutritious Is Whole Wheat Biscuit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Biscuit

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Biscuit Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Foods Similar to Whole Wheat Biscuit

🧴

Hawthorn Vinegar

18 kcal

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Whole Wheat Biscuit

Are whole wheat biscuits healthy?

Whole wheat biscuits can provide more fibre than biscuits made with refined flour, but they are still a snack food. Their sugar and fat content varies by recipe, so “whole wheat” alone does not make a biscuit a particularly nutritious choice.

Are whole wheat biscuits good for weight loss?

Whole wheat biscuits can fit into a weight-loss eating plan, but they do not cause weight loss. Their fibre may make them more satisfying than some refined-flour biscuits, yet they are easy to overeat; portion them rather than snacking straight from the packet.

Do whole wheat biscuits raise blood sugar?

Yes, whole wheat biscuits can raise blood sugar because they contain digestible carbohydrates. Whole wheat flour does not prevent that response, and recipes differ in added sugar; pairing a portion with yogurt or another protein-rich food may make a snack more filling.

Are whole wheat biscuits better than regular biscuits?

Often, whole wheat biscuits contain more fibre than regular biscuits made with refined flour. That does not automatically make them lower in sugar or fat, so compare the ingredients and choose based on what you want from a snack.

Can whole wheat biscuits help with constipation?

Whole wheat biscuits can contribute some fibre, which supports regular bowel movements when you also drink enough fluid. They are not a reliable treatment for constipation; include fibre from foods such as fruit, vegetables, beans, and whole grains as well.

How do you make whole wheat biscuits at home?

You can make whole wheat biscuits by combining whole wheat flour with a fat, a little liquid, and any sweetener your recipe calls for. Roll the dough thin, cut it into shapes, and bake until crisp; reducing the sweetener makes them less sweet.

Can people with diabetes eat whole wheat biscuits?

Yes, some people with diabetes can include whole wheat biscuits in a measured portion, but the whole-grain flour does not stop them affecting blood sugar. Check the carbohydrate and sugar information for the specific product and follow your individual meal plan.

What goes well with whole wheat biscuits?

Whole wheat biscuits pair well with tea, coffee, or milk, and can also be topped with nut butter or cheese for a more satisfying snack. Choose toppings that suit your tastes, since sweet spreads can add more sugar.

Can babies eat whole wheat biscuits?

Babies should not be given whole wheat biscuits simply because they contain whole grains. Many are crisp or hard and may pose a choking risk, while added sugar and salt vary; choose age-appropriate foods and supervise eating closely.

How should you store whole wheat biscuits after opening?

Store whole wheat biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; follow any storage directions on the packet and discard biscuits that smell or look spoiled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026