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Whole Wheat Biscuit Calories
Fiber-rich biscuit made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13.5g
· 28%
Fiber
7.5g
Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Sodium
320mg · 14% DV
Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Biscuit Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Whole Wheat Biscuit
Whole Wheat Biscuit — Frequently Asked Questions
How many calories are in whole wheat biscuits?
Whole wheat biscuits provide 430 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein do whole wheat biscuits contain?
Whole wheat biscuits contain 8.5 g of protein per 100 g.
How many carbohydrates are in whole wheat biscuits?
A 100 g portion of whole wheat biscuits contains 68 g of carbohydrates.
Are whole wheat biscuits a source of fiber?
Whole wheat biscuits contain 7.5 g of fiber per 100 g. Fiber is one of the listed nutrients in this product.
How much fat is in whole wheat biscuits?
Whole wheat biscuits contain 13.5 g of fat per 100 g.
What is the glycemic index of whole wheat biscuits?
The glycemic index of whole wheat biscuits is 55.
Do whole wheat biscuits contain gluten?
Yes. Whole wheat biscuits contain gluten, so they are not suitable for people who need to avoid gluten.
Are whole wheat biscuits suitable for vegetarians?
Yes. Based on the provided diet compatibility information, whole wheat biscuits are suitable for vegetarian diets.
Can whole wheat biscuits fit into a diet?
They are compatible with omnivore, vegetarian, and flexitarian eating patterns. Since they provide 430 calories and 68 g of carbohydrates per 100 g, the amount eaten should be considered in an individual diet plan.
Are whole wheat biscuits processed food?
Yes. Whole wheat biscuits are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.