2 piece (medium) of Cream-filled Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 6 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Cream-filled Biscuit?

A cream-filled biscuit is a packaged sweet made from two thin, crisp biscuits sandwiching a smooth, usually sweet filling. The filling may be vanilla-, cocoa- or otherwise flavoured, depending on the product, and the biscuits are commonly sold in individual or multipack wrappers.

Its crisp outer layers contrast with the soft, creamy centre. It is often eaten as a quick snack with tea or coffee, or dunked in milk; serving habits vary by household and country. Cream-filled biscuits are generally high in sugar and fat, with relatively little fibre or protein. For a lighter snack, have a couple alongside fruit or an unsweetened drink rather than eating them straight from a large pack.

Cream-filled Biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

72g

· 26% DV

Protein

5.2g

· 10% DV

Fat

20g

· 26% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 4% · Fat 37%

Cream-filled Biscuit Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Selenium

5.2µg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Cream-filled Biscuit?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream-filled Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream-filled Biscuit

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream-filled Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream-filled Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled Biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Foods Similar to Cream-filled Biscuit

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18 kcal

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Cream-filled Biscuit

What is the cream filling in a cream-filled biscuit made of?

The filling is usually a sweet, creamy mixture made mainly with sugar and fat, rather than fresh cream. Recipes vary by brand and flavour, so the ingredient list is the best way to identify what a particular cream-filled biscuit contains.

How do you make cream-filled biscuits at home?

You can make cream-filled biscuits by sandwiching a thick buttercream-style filling between two crisp, thin biscuits. Chill the assembled biscuits briefly so the filling firms up, then store them in an airtight container to help keep the biscuits crisp.

Why do cream-filled biscuits go soft?

Cream-filled biscuits usually go soft because their biscuit layers absorb moisture from the air. Leaving the packet open or storing them somewhere humid speeds this up; an airtight container in a cool, dry cupboard helps preserve their crunch.

How should you store an opened packet of cream-filled biscuits?

Store an opened packet of cream-filled biscuits in an airtight container in a cool, dry place. Avoid the refrigerator, where condensation can soften the biscuits, and keep them away from heat that could make the filling greasy.

Can you freeze cream-filled biscuits?

Yes, you can freeze cream-filled biscuits in an airtight container, but their texture may change when thawed. Let them come back to room temperature before eating, and expect the biscuit layers to be less crisp than before freezing.

Can you dunk cream-filled biscuits in tea?

Yes, cream-filled biscuits can be dunked in tea, but their thin biscuit layers may soften and break quickly. Dip one briefly rather than leaving it in the cup, especially if the filling is already soft.

Is the filling in cream-filled biscuits real cream?

Usually, no: the word “cream” often describes the filling’s smooth texture, not fresh dairy cream. Some recipes may include milk ingredients, but the filling is commonly made with sugar and fats; recipes differ by product.

What is the difference between cream-filled biscuits and sandwich cookies?

Cream-filled biscuits are a type of sandwich biscuit: two biscuit layers hold a sweet filling in the middle. “Sandwich cookie” is more common in some regions, while “biscuit” is the usual term in others; the exact recipe varies.

Are cream-filled biscuits a good snack for children?

Cream-filled biscuits can be an occasional snack for children, but they are sweet and do not replace more nourishing everyday foods. For very young children, break the biscuit into age-appropriate pieces and supervise them while they eat.

Can people with diabetes eat cream-filled biscuits?

Cream-filled biscuits contain sugar and refined carbohydrates, which can raise blood glucose. Someone with diabetes should fit a portion into their individual meal plan and may want to ask their diabetes care team how to account for it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026