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Nero biscuit Calories
Cocoa cream sandwich biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Nero biscuit (22 g) has 106 calories. That works out to 480 calories per 100 g. It contains 15.8 g of carbs, 1.1 g of protein, 4.2 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Nero biscuit?
Nero biscuit is a cocoa cream sandwich biscuit: two round, embossed cocoa biscuits enclose a pale, sweet filling. Its crisp outer layers and creamy centre make it a familiar packaged snack rather than a plain cocoa biscuit.
The flavour is sweet with a gentle cocoa note, and the contrast between the crunchy biscuits and smooth filling is part of its appeal. It is commonly enjoyed with tea or coffee, or dunked in milk as a quick snack. It is energy-dense, with carbohydrates and fat making up much of its nutrition. For a more balanced snack, have a couple alongside fruit or plain yoghurt.
Nero biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 26% DV
Protein
5.2g
· 10% DV
Fat
19g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Nero biscuit Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Selenium
5.2µg · 9% DV
How Nutritious Is Nero biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nero biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero biscuit
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nero biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nero biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Nero biscuit
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Frequently Asked Questions About Nero biscuit
What is a Nero biscuit?
A Nero biscuit is a cocoa sandwich biscuit with a pale, sweet cream layer between two biscuit halves. It can be eaten as a snack or used as an ingredient in desserts.
Is a Nero biscuit the same as an Oreo?
No. Nero biscuit and Oreo are separate products, although both have cocoa biscuits around a cream filling. Their recipes, sweetness and texture can differ, so they are not interchangeable in every recipe.
What is the cream filling in a Nero biscuit made of?
A Nero biscuit has a sweet, pale cream-style filling, but the exact ingredients and proportions depend on the product. Check the package’s ingredient list if you need details about a particular pack.
Can you dip a Nero biscuit in coffee or milk?
Yes, you can dip a Nero biscuit in coffee or milk. A quick dip softens the cocoa biscuits, while leaving it submerged for too long can make the layers soggy and prone to falling apart.
Can you use Nero biscuits for a cheesecake crust?
Yes. Crush Nero biscuits and combine the crumbs with melted butter to make a cheesecake base. Since the filling is already sweet, taste the mixture before adding extra sugar to the crust.
How do you keep Nero biscuits crisp after opening?
Keep Nero biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; follow any storage directions and date printed on the package.
Can Nero biscuits be frozen?
Yes, Nero biscuits can be frozen in a sealed, airtight container. Thaw them while still covered to limit condensation; the texture may be a little softer afterward, especially if moisture gets into the pack.
Can you bake with Nero biscuits?
Yes, Nero biscuits can be crushed into dessert bases or broken into pieces and folded into cake or cookie mixtures. Their cream filling adds sweetness, so adjust other sweet ingredients to suit the recipe.
Do Nero biscuits contain caffeine?
Nero biscuits contain cocoa, which naturally has a small amount of caffeine. The exact amount in a biscuit is not provided, but cocoa biscuits are not usually a major source of caffeine.
Can people with diabetes eat Nero biscuits?
People with diabetes can include Nero biscuits only by accounting for their carbohydrate contribution in their meal plan. The right portion depends on individual blood-glucose targets and treatment, so ask your diabetes care team for tailored guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.