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Nero biscuit Calories
Cocoa cream sandwich biscuit
CALORIES
GI
POTASSIUM
FIBER
Nero biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
5.2g
· 4%
Fat
19g
· 36%
Fiber
2.5g
Nero biscuit Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Selenium
5.2µg · 9% DV
Nero biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nero biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nero biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Nero biscuit
Nero biscuit — Frequently Asked Questions
How many calories are in Nero biscuit?
Nero biscuit provides 480 calories per 100 g. It is an energy-dense processed snack.
Does Nero biscuit contain gluten or other allergens?
Yes. The listed allergens are gluten and soy, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.