3 piece (medium) of Altinbasak Biscuit (36 g) has 151 calories. That works out to 420 calories per 100 g. It contains 25.2 g of carbs, 2.7 g of protein, 4.3 g of fat and 2.2 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Altinbasak Biscuit?

Altinbasak biscuit is a Turkish packaged biscuit made with whole-grain flour. It is thin and crisp, with a gently toasted grain flavour and a lightly porous texture. In Turkey, it is commonly enjoyed with tea, either on its own or alongside breakfast; elsewhere, it also works as a simple snack with coffee or a cup of tea.

Its whole-grain character gives it more fibre than many plain sweet biscuits, with 6 g per 100 g, though it still provides plenty of carbohydrates and energy. Keep an eye on portions if you are snacking between meals. For a more filling pairing, try it with plain yoghurt or fresh fruit.

Altinbasak Biscuit Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 25% DV

Protein

7.5g

· 15% DV

Fat

12g

· 15% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Altinbasak Biscuit Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.2mg · 14% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Altinbasak Biscuit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altinbasak Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinbasak Biscuit

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altinbasak Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Altinbasak Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Biscuit Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Altinbasak Biscuit

🍪vs🧴

Altinbasak Biscuit vs Hawthorn Vinegar402 kcal more per 100 g

→🍪vs🌯

Altinbasak Biscuit vs Tantuni210 kcal more per 100 g

→🍪vs🌯

Altinbasak Biscuit vs Chicken Wrap225 kcal more per 100 g

→🍪vs🍫

Altinbasak Biscuit vs Protein Bar70 kcal more per 100 g

→

Foods Similar to Altinbasak Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Altinbasak Biscuit

Is Altinbasak Biscuit a healthy snack?

Altinbasak Biscuit can be a convenient snack, and its whole-grain, high-fibre positioning may make it more filling than a plain biscuit. It is still a packaged biscuit, so pair it with yogurt or nuts if you want a more substantial snack.

What is Altinbasak Biscuit made from?

Altinbasak Biscuit is marketed as a high-fibre, whole-grain biscuit. For its exact ingredients and any recipe changes, use the ingredient list on the pack rather than assuming every version has the same formula.

Is Altinbasak Biscuit a whole-grain biscuit?

Yes, Altinbasak Biscuit is presented as a whole-grain biscuit. Whole grain means the grain’s bran, germ and endosperm are retained in the flour; the package ingredient list can clarify the grains used in a particular version.

Can Altinbasak Biscuit be used as a cheesecake crust?

Yes, crush Altinbasak Biscuit and mix the crumbs with melted butter to make a cheesecake or chilled-dessert base. Press the mixture firmly into the tin; since the biscuits may already taste sweet, adjust any added sugar to taste.

Is Altinbasak Biscuit good for weight loss?

Altinbasak Biscuit can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss by itself. Pairing it with protein-rich yogurt can make the snack more filling than eating the biscuits alone.

How should you store Altinbasak Biscuit after opening?

Keep Altinbasak Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes the biscuits lose their crisp texture; follow the pack’s storage instructions and use-by date as well.

Can people with diabetes eat Altinbasak Biscuit?

Some people with diabetes can include Altinbasak Biscuit in a planned portion, but its carbohydrates can affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan, especially if glucose levels are difficult to manage.

How is Altinbasak Biscuit different from a digestive biscuit?

Altinbasak Biscuit is marketed as a whole-grain, high-fibre biscuit, while “digestive biscuit” describes a different biscuit style and does not guarantee a particular whole-grain content. Compare the ingredient lists and texture on the packs to see how the products differ.

Does Altinbasak Biscuit go well with tea?

Yes, Altinbasak Biscuit is an easy tea-time snack. It softens if left to soak, so dip it briefly if you want to keep it intact; serve it alongside fruit or yogurt for a more substantial snack.

Can Altinbasak Biscuit be eaten for breakfast?

Yes, Altinbasak Biscuit can be part of breakfast, but it is not a balanced breakfast on its own. Add a protein-rich food such as eggs, milk or yogurt, and fruit to make the meal more satisfying.

Have another question about Altinbasak Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026