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Protein Ocean creatine, collagen & energy protein powder mix Calories
Creatine, collagen, and protein blend; for muscle growth and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ocean creatine, collagen & energy protein powder mix (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Protein Ocean creatine, collagen & energy protein powder mix Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 88% · Fat 5%
Protein Ocean creatine, collagen & energy protein powder mix nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ocean creatine, collagen & energy protein powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean creatine, collagen & energy protein powder mix
How do you use Protein Ocean creatine, collagen & energy protein powder mix?
Use Protein Ocean creatine, collagen & energy protein powder mix according to the serving and preparation directions on its package. If you also take creatine separately, account for the creatine already in the mix so you do not unknowingly increase your total intake.
Should you take Protein Ocean creatine, collagen & energy protein powder mix before or after a workout?
You can take Protein Ocean creatine, collagen & energy protein powder mix before or after a workout; creatine does not need to be timed precisely around exercise. Taking it afterward can be a convenient way to add protein to your post-workout meal or snack.
What is in Protein Ocean creatine, collagen & energy protein powder mix?
Protein Ocean creatine, collagen & energy protein powder mix combines protein with creatine and collagen. The protein source, amounts of each ingredient, and whether it contains caffeine or other stimulants are specific to the product formulation, so consult its ingredient and nutrition panels.
Does Protein Ocean creatine, collagen & energy protein powder mix help build muscle?
Yes, Protein Ocean creatine, collagen & energy protein powder mix can support muscle growth when paired with resistance training and adequate nutrition. Creatine can support performance during repeated high-intensity exercise, but the powder itself does not build muscle without training.
How is Protein Ocean creatine, collagen & energy protein powder mix different from regular protein powder?
Protein Ocean creatine, collagen & energy protein powder mix includes creatine and collagen in addition to protein, unlike a plain protein powder. Collagen is not a complete replacement for muscle-building protein, so the blend’s protein source matters when choosing a supplement.
Can you mix Protein Ocean creatine, collagen & energy protein powder mix with milk?
Yes, you can mix Protein Ocean creatine, collagen & energy protein powder mix with milk if it suits your diet; water also works. Milk gives the drink a creamier texture, while water makes a lighter shake. Follow the package’s mixing directions.
Can you take extra creatine with Protein Ocean creatine, collagen & energy protein powder mix?
You may not need extra creatine with Protein Ocean creatine, collagen & energy protein powder mix because the blend already contains it. Check the amount per serving before adding another supplement, since the total intake can otherwise be higher than intended.
Does Protein Ocean creatine, collagen & energy protein powder mix keep you awake?
Protein Ocean creatine, collagen & energy protein powder mix may affect sleep if its formula contains caffeine or another stimulant. “Energy” in the product name does not confirm that it does; check the ingredients, and avoid stimulant-containing servings near bedtime.
How should you store Protein Ocean creatine, collagen & energy protein powder mix after opening?
Store Protein Ocean creatine, collagen & energy protein powder mix tightly sealed in a cool, dry place after opening. Moisture can make powder clump and affect its quality; follow any storage instructions printed on the package.
Can people with kidney disease use Protein Ocean creatine, collagen & energy protein powder mix?
People with kidney disease should ask their doctor before using Protein Ocean creatine, collagen & energy protein powder mix. It contains both creatine and protein, and whether it is appropriate depends on kidney function, treatment, and individual dietary guidance.
Protein Ocean creatine, collagen & energy protein powder mix Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
60mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
18mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
36mg · 1% DV
Protein Ocean creatine, collagen & energy protein powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean creatine, collagen & energy protein powder mix
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean creatine, collagen & energy protein powder mix?
Protein Ocean creatine, collagen & energy protein powder mix is a powdered supplement combining protein with creatine and collagen. Its flavour and texture can vary by version, so check the pack for mixing and serving guidance.
It is typically stirred or shaken into water or milk, or blended into a smoothie; some people also mix protein powder into yoghurt or porridge. With 80 g of protein per 100 g, it is a concentrated way to add protein to a snack or meal, rather than a meal in itself. For a lighter drink, mix it with water; fruit or oats can make a smoothie more substantial.
How Nutritious Is Protein Ocean creatine, collagen & energy protein powder mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean creatine, collagen & energy protein powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean creatine, collagen & energy protein powder mix Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean creatine, collagen & energy protein powder mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean creatine, collagen & energy protein powder mix Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.