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Collagen Peptide Powder (Protein Ocean) Calories
High protein, low fat, sugar-free, supports skin and joint health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen Peptide Powder (Protein Ocean) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Peptide Powder (Protein Ocean) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Collagen Peptide Powder (Protein Ocean) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen Peptide Powder (Protein Ocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 slice (thick) | 10 g | 37 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen Peptide Powder (Protein Ocean)
What is Collagen Peptide Powder (Protein Ocean) made from?
Collagen Peptide Powder (Protein Ocean) is a processed supplement made from fish-derived collagen that has been broken into smaller peptides. The powder form makes it easy to mix into drinks or foods, but it remains a fish-derived product.
How do you take Collagen Peptide Powder (Protein Ocean)?
Mix Collagen Peptide Powder (Protein Ocean) into water, coffee, soup, or another drink. Its typical serving is about 10 g, or one medium tablespoon; follow the product’s directions rather than taking extra servings.
Does Collagen Peptide Powder (Protein Ocean) help skin?
Collagen Peptide Powder (Protein Ocean) may modestly support skin hydration or elasticity for some people. It is not a proven way to stop skin aging or erase wrinkles, and results are not guaranteed.
Can Collagen Peptide Powder (Protein Ocean) help with joint pain?
Collagen Peptide Powder (Protein Ocean) may ease joint discomfort for some people, but it does not treat or repair joint disease. Persistent pain, swelling, or limited movement needs proper medical assessment rather than relying on a supplement.
Can you put Collagen Peptide Powder (Protein Ocean) in coffee?
Yes, Collagen Peptide Powder (Protein Ocean) can be stirred into hot coffee and other warm drinks. For cold drinks, add it gradually and whisk or shake well to reduce clumping.
When should you take Collagen Peptide Powder (Protein Ocean)?
There is no established best time to take Collagen Peptide Powder (Protein Ocean), and it does not have to be taken on an empty stomach. Choose a time that fits your routine; taking it consistently matters more than the hour.
Can people with a fish allergy take Collagen Peptide Powder (Protein Ocean)?
No. Collagen Peptide Powder (Protein Ocean) contains a fish allergen, so people with a fish allergy should avoid it rather than testing a small amount.
Does Collagen Peptide Powder (Protein Ocean) make hair grow or strengthen nails?
Collagen Peptide Powder (Protein Ocean) is not proven to make hair grow or reliably strengthen nails. Evidence for these uses is limited, and hair loss or brittle nails can have causes that a collagen supplement will not address.
Can Collagen Peptide Powder (Protein Ocean) replace protein powder for muscle building?
No. Collagen Peptide Powder (Protein Ocean) is not a complete protein: it lacks tryptophan and is relatively low in some amino acids important for muscle building. It should not be your only protein source after exercise.
How should you store Collagen Peptide Powder (Protein Ocean) after opening?
Keep Collagen Peptide Powder (Protein Ocean) tightly closed in a cool, dry place, away from steam and direct sunlight. Use a dry spoon to prevent moisture from getting into the powder, and follow any storage directions on the package.
Collagen Peptide Powder (Protein Ocean) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Collagen Peptide Powder (Protein Ocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Peptide Powder (Protein Ocean)
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Peptide Powder (Protein Ocean)?
Protein Ocean Collagen Peptide Powder is a packaged supplement made from collagen broken down into smaller peptides; this product is fish-derived. It is designed to be mixed into drinks or added to recipes rather than eaten on its own.
The powder has a mild taste and is commonly stirred into water, coffee or a smoothie. In many places, people use it as a convenient addition to a breakfast drink or another everyday beverage. It is notably protein-dense, with 92 g of protein per 100 g, and contains very little fat and no carbohydrates. For a smoother mix, blend it first with a small splash of liquid, then add the rest.
How Nutritious Is Collagen Peptide Powder (Protein Ocean)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Peptide Powder (Protein Ocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Peptide Powder (Protein Ocean) Contain Allergens?
Contains these allergens:
Which Diets Is Collagen Peptide Powder (Protein Ocean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Peptide Powder (Protein Ocean) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.