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Protein Ocean Strawberry Pea Protein Powder Calories
Plant-based protein, strawberry flavor, vegan, lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ocean Strawberry Pea Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Strawberry Pea Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Protein Ocean Strawberry Pea Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ocean Strawberry Pea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Strawberry Pea Protein Powder
How do you use Protein Ocean Strawberry Pea Protein Powder?
Mix Protein Ocean Strawberry Pea Protein Powder into the amount of liquid recommended on the package, then shake or blend until smooth. You can also stir it into foods such as oatmeal or yogurt. Adding the powder gradually helps prevent clumps.
Is Protein Ocean Strawberry Pea Protein Powder good for building muscle?
Yes, Protein Ocean Strawberry Pea Protein Powder can help you meet your protein needs, which supports muscle repair and growth alongside resistance training. It does not build muscle on its own; consistent training, enough food, and recovery matter too.
When should you drink Protein Ocean Strawberry Pea Protein Powder?
You can drink Protein Ocean Strawberry Pea Protein Powder whenever it helps you meet your daily protein needs. Having it after a workout is convenient, but there is no special post-exercise window you must meet for it to be useful.
Does Protein Ocean Strawberry Pea Protein Powder taste better with water or milk?
Protein Ocean Strawberry Pea Protein Powder can be mixed with either water or milk. Water gives it a lighter taste, while dairy or a plant-based drink makes it creamier. Blend it with fruit or ice if you prefer a thicker shake.
Can you bake with Protein Ocean Strawberry Pea Protein Powder?
Yes, Protein Ocean Strawberry Pea Protein Powder can be added to pancakes, muffins, or other baked recipes. It may make the result denser or drier, so replace only part of the flour and adjust the liquid rather than using it as a direct flour substitute.
How does Protein Ocean Strawberry Pea Protein Powder compare with whey protein?
Protein Ocean Strawberry Pea Protein Powder is made from peas, while whey protein comes from milk. Pea protein is plant-based and does not contain milk protein, but the two can differ in taste, texture, and amino-acid profile.
Why does Protein Ocean Strawberry Pea Protein Powder feel gritty?
Protein Ocean Strawberry Pea Protein Powder may feel gritty because pea protein often has a more noticeable texture than whey. A blender usually makes it smoother than stirring by hand; blending it with a banana or yogurt can also soften the texture.
Does Protein Ocean Strawberry Pea Protein Powder contain real strawberries?
The strawberry flavor does not by itself confirm that the powder contains pieces of real strawberries. The ingredient list is the place to check whether strawberry fruit or a strawberry-derived ingredient is included, as flavoring can provide the taste without fruit pieces.
Can people with lactose intolerance use Protein Ocean Strawberry Pea Protein Powder?
Yes, Protein Ocean Strawberry Pea Protein Powder is lactose-free and plant-based, so it can suit people avoiding lactose. Lactose intolerance is different from a milk allergy, however; anyone with a milk allergy should check the package’s allergen and cross-contact statements.
How should you store Protein Ocean Strawberry Pea Protein Powder after opening?
Keep Protein Ocean Strawberry Pea Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture. Follow the package instructions for the product’s use-by date and storage.
Protein Ocean Strawberry Pea Protein Powder Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
B3
0.45mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
240mg · 10% DV
Iron
1.8mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
270mg · 8% DV
Protein Ocean Strawberry Pea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Strawberry Pea Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Strawberry Pea Protein Powder?
Protein Ocean Strawberry Pea Protein Powder is a strawberry-flavoured powder made with plant-based pea protein. Stir it into water, milk or a plant-based drink, or blend it into a smoothie; it can also be mixed through porridge or overnight oats. The strawberry flavour gives drinks a fruity profile, while the texture depends on how much liquid you use and how thoroughly you mix it.
It fits easily into breakfast or a post-workout shake, and works as a convenient addition to a snack between meals. It is protein-rich, with 75 g of protein per 100 g, and is vegan and lactose-free. For a lighter drink, mix it with water; for a more substantial one, blend it with fruit and oats.
How Nutritious Is Protein Ocean Strawberry Pea Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Strawberry Pea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Strawberry Pea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Strawberry Pea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Strawberry Pea Protein Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.