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Protein Ocean protein shake Calories
High protein, low fat, enriched with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean protein shake (30 g) has 23 calories. That works out to 75 calories per 100 g. It contains 0.8 g of carbs, 4.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean protein shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
23
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.5g
· 9% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 78% · Fat 8%
Protein Ocean protein shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 23 kcal |
| 2 tablespoon (small) | 20 g | 15 kcal |
| 1 serving (small) | 20 g | 15 kcal |
| 1 pack (large) | 40 g | 30 kcal |
| 1 serving (large) | 50 g | 38 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (large) | 250 g | 188 kcal |
| 1 can (medium) | 250 g | 188 kcal |
| 1 bottle (jumbo) | 330 g | 248 kcal |
| 1 bottle (extra large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Protein Ocean protein shake
What is Protein Ocean protein shake used for?
Protein Ocean protein shake is a convenient way to add protein to your diet, often as a snack or around a workout. It can complement meals, but it is not a complete replacement for a varied, balanced meal.
How do you make Protein Ocean protein shake?
Mix one serving of Protein Ocean protein shake, about 30 g, with liquid. Follow the package directions for the liquid amount, then shake or blend until smooth; the serving size alone does not specify how much liquid to use.
When should you drink Protein Ocean protein shake?
You can drink Protein Ocean protein shake after exercise, between meals, or whenever it fits your routine. There is no special timing that makes it work on its own; your overall daily protein intake matters more.
Can you mix Protein Ocean protein shake with water or milk?
Yes, Protein Ocean protein shake can be mixed with water or milk. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients. Follow the package directions for the amount of liquid.
Does Protein Ocean protein shake help build muscle?
Protein Ocean protein shake can contribute protein needed for muscle growth and repair. Building muscle also requires progressive resistance training and enough food overall; drinking the shake without those habits will not build muscle by itself.
Can Protein Ocean protein shake replace a meal?
No, Protein Ocean protein shake alone is not a balanced meal replacement. It provides protein, but a complete meal offers a broader range of nutrients and foods; pair the shake with other foods if you need a more filling meal.
Is Protein Ocean protein shake good for weight loss?
Protein Ocean protein shake does not cause weight loss by itself. It can work as a protein-containing snack, but having it in addition to your usual intake may add food rather than replace it; portion it to fit your eating plan.
Can you drink Protein Ocean protein shake every day?
Yes, you can drink Protein Ocean protein shake daily if it fits your diet. Count it as one source of protein rather than relying on it for all your needs, and prepare the serving according to the package directions.
Can you add Protein Ocean protein shake to oatmeal or smoothies?
Yes, Protein Ocean protein shake can be added to oatmeal or a smoothie for extra protein. Stir it into cooked oatmeal after it cools slightly, or blend it with fruit and liquid; adding it to very hot food may make the texture lumpy.
How should you store Protein Ocean protein shake after mixing it?
Drink Protein Ocean protein shake soon after mixing for the best texture and freshness. If you need to keep it, cover it and refrigerate it promptly, then use it the same day rather than leaving it at room temperature.
Protein Ocean protein shake Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
36mg · 4% DV
Iodine
5.4µg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
26mg · 1% DV
Protein Ocean protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean protein shake
To burn the 23 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean protein shake?
Protein Ocean protein shake is a packaged protein drink, typically prepared by mixing the powder with water or milk. It offers a quick option after exercise or between meals, and can also be blended with fruit for a more substantial snack. The flavour and thickness will depend on the liquid and any additions you use.
It is high in protein and low in fat, with added vitamins and minerals; each 100 g provides 15 g of protein. Use it to complement meals rather than assuming it replaces a balanced meal. Mixing it with water keeps the preparation lighter, while milk makes it creamier.
How Nutritious Is Protein Ocean protein shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean protein shake Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.