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Protein Ocean protein shake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Ocean protein shake has fewer calories; Protein Ocean protein shake has more protein; Tantuni has more fiber; Protein Ocean protein shake has a lower glycemic index.
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Protein Ocean protein shake
100 g
🌯
Tantuni
100 g
75kcal
Calories
210kcal
15✓g
Protein
11.5g
2.5g
Carbs
22g
0.6g
Fiber
2.2✓g
0.8g
Fat
8.5g
30✓
Glycemic Index
65
1✓
Glycemic Load
14
210mg
Potassium
210mg
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