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Protein Ocean D3 K2 supplement Calories
Supplement containing vitamin D3, K2, and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean D3 K2 supplement (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 2.1 g of carbs, 21 g of protein, 1.2 g of fat and 0 g of fiber. Its 15 µg of Vitamin D covers 75% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Protein Ocean D3 K2 supplement Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
21g
· 42% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Protein Ocean D3 K2 supplement nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean D3 K2 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 piece (small) | 5 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 2 tablespoon (large) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (large) | 300 g | 1050 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein Ocean D3 K2 supplement
What does Protein Ocean D3 K2 supplement do?
Protein Ocean D3 K2 supplement combines protein with vitamins D3 and K2. Vitamin D supports normal calcium absorption and bone health, while the product can contribute to protein intake; it is not a treatment for a deficiency or illness.
Can Protein Ocean D3 K2 supplement help build muscle?
Protein Ocean D3 K2 supplement can contribute protein, which the body uses to build and repair muscle. It does not build muscle on its own: adequate overall nutrition and progressive resistance exercise are also needed.
Can I take Protein Ocean D3 K2 supplement with calcium?
Yes, Protein Ocean D3 K2 supplement can be taken alongside calcium when both are appropriate for you, but extra calcium is not automatically needed. High calcium intake can be harmful, so avoid stacking supplements without a clear reason.
Can Protein Ocean D3 K2 supplement replace a separate vitamin D supplement?
It may replace a separate vitamin D supplement only if its D3 dose matches your needs and a clinician has not advised a different dose. The amount per serving is not provided here, so compare the product label rather than assuming they are equivalent.
Should Protein Ocean D3 K2 supplement be taken with food?
Taking Protein Ocean D3 K2 supplement with a meal that contains some fat may help your body absorb vitamin D3, which is fat-soluble. Follow the product’s directions if they specify a different way to take it.
Can Protein Ocean D3 K2 supplement be taken with other supplements?
Yes, it can be combined with other supplements in some cases, but check for overlapping vitamin D or K before doing so. Adding several products can push total intake higher than intended, especially when the doses are not being tracked.
Is Protein Ocean D3 K2 supplement safe to take long term?
Protein Ocean D3 K2 supplement can be used long term when its dose is appropriate, but long-term use is not automatically right for everyone. Avoid exceeding the package directions, and account for vitamin D from other supplements.
Can Protein Ocean D3 K2 supplement cause too much vitamin D?
Yes, excessive vitamin D from Protein Ocean D3 K2 supplement and other sources can cause harmful calcium buildup in the blood. Do not combine it with high-dose vitamin D products unless a healthcare professional has advised you to.
Can people taking warfarin use Protein Ocean D3 K2 supplement?
No, not without medical advice: the K2 in Protein Ocean D3 K2 supplement can interfere with warfarin’s effect. If you take warfarin or another medicine affected by vitamin K, ask your prescriber before starting or stopping the supplement.
Does Protein Ocean D3 K2 supplement need to be stored in the refrigerator?
No, Protein Ocean D3 K2 supplement does not necessarily need refrigeration. Store it as directed on its package, keeping it tightly closed and away from heat and moisture so its quality is better preserved.
Protein Ocean D3 K2 supplement Vitamins & Minerals
Vitamins
Vitamin D
15µg · 75% DV
Vitamin K
30µg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
24mg · 3% DV
Iron
0.6mg · 3% DV
Calcium
30mg · 3% DV
Zinc
0.3mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
36mg · 1% DV
Protein Ocean D3 K2 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean D3 K2 supplement
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean D3 K2 supplement?
Protein Ocean D3 K2 supplement is a branded nutritional supplement containing protein alongside vitamins D3 and K2. It is intended as an addition to meals rather than a dish in its own right; its flavour and texture depend on the product’s form.
People commonly fit supplements like this into a breakfast or post-workout routine. Follow the package directions for how to take it; if it is a mixable form, it can be added to water or another drink. With 70 g of protein per 100 g, it is concentrated, so check the serving guidance and consider how it fits alongside the protein in your usual meals.
How Nutritious Is Protein Ocean D3 K2 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean D3 K2 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean D3 K2 supplement Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean D3 K2 supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean D3 K2 supplement Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.