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Protein Ocean Multivitamin supplement Calories
Broad-spectrum multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean Multivitamin supplement (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Protein Ocean Multivitamin supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Protein Ocean Multivitamin supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocean Multivitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 10 piece (jumbo) | 12 g | 38 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Protein Ocean Multivitamin supplement
What is Protein Ocean multivitamin supplement used for?
Protein Ocean multivitamin supplement is intended to help add vitamins and minerals to the diet. It is not a treatment for illness and does not replace a varied diet; taking it does not guarantee extra energy or better health if you already get enough nutrients.
Can Protein Ocean multivitamin supplement replace a balanced diet?
No, Protein Ocean multivitamin supplement cannot replace a balanced diet. It may provide selected vitamins and minerals, but it does not supply the variety of foods and other nutrients that a varied eating pattern provides.
Is Protein Ocean multivitamin supplement a protein supplement?
No, Protein Ocean multivitamin supplement is not a protein supplement. Despite the word “Protein” in its name, the nutrition information provided lists no protein, so it should not be used to meet protein needs.
Can you take Protein Ocean multivitamin supplement every day?
Protein Ocean multivitamin supplement can be taken daily only if its package directions specify daily use. Follow the stated serving rather than taking extra doses, since some vitamins and minerals can build up or cause harm in excessive amounts.
Can Protein Ocean multivitamin supplement be taken with protein powder?
Protein Ocean multivitamin supplement can generally be taken alongside protein powder, but some powders are fortified with vitamins and minerals. Compare their nutrient ingredients to avoid unintentionally doubling up, and follow the directions for both products.
Does Protein Ocean multivitamin supplement give you energy?
Protein Ocean multivitamin supplement is not a stimulant and does not reliably boost energy. Correcting a nutrient deficiency may help related symptoms, but taking a multivitamin when you are not deficient is not a proven way to feel more energetic.
Can Protein Ocean multivitamin supplement turn urine bright yellow?
Protein Ocean multivitamin supplement may turn urine bright yellow if it contains riboflavin (vitamin B2), a common effect of that vitamin. The product’s exact ingredients were not provided, so this effect cannot be confirmed for this formula.
Can I take Protein Ocean multivitamin supplement during pregnancy or with medication?
Ask your doctor or pharmacist before using Protein Ocean multivitamin supplement during pregnancy or alongside regular medication. The appropriate nutrients and amounts can differ in pregnancy, and some vitamins or minerals can interact with medicines.
How should Protein Ocean multivitamin supplement be stored after opening?
Keep Protein Ocean multivitamin supplement in its original, tightly closed container in a cool, dry place, away from sunlight and moisture. Follow any storage instructions on the package and keep it out of reach of children.
What should I do if I miss a dose of Protein Ocean multivitamin supplement?
If you miss a dose of Protein Ocean multivitamin supplement, take the next dose at its usual time. Do not double the amount to make up for a missed dose; follow any product-specific instructions on the package.
Protein Ocean Multivitamin supplement Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Protein Ocean Multivitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Multivitamin supplement
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Multivitamin supplement?
Protein Ocean Multivitamin supplement is a broad-spectrum vitamin and mineral product intended to complement an everyday diet, rather than serve as a meal or a source of substantial energy or protein. Check the package for the specific nutrients included and the directions for use, as these are the most useful details when choosing a supplement.
People may fit a multivitamin into breakfast or another regular part of the day; the product’s flavour and form depend on its packaging. The nutrition figures are listed per 100 g, while a typical serving is one medium piece of about 1.2 g. Keep a varied diet as the foundation of your meals and follow the serving instructions on the label.
How Nutritious Is Protein Ocean Multivitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Multivitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Multivitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Multivitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Multivitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.