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Protein Ocean Gainer Calories
High-calorie mass gainer protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein Ocean Gainer has 390 calories. It contains 68 g of carbs, 20 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Protein Ocean Gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
Protein Ocean Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 1.5 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (small) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Ocean Gainer
What is Protein Ocean Gainer?
Protein Ocean Gainer is a high-calorie mass-gainer protein powder intended to add protein and energy to a diet. It is an ultra-processed product, not a whole-food meal.
Does Protein Ocean Gainer help you gain weight?
Yes, it can support weight gain by adding calories to your usual intake. It is most useful when it helps you consistently eat more than you expend; using the powder alone does not guarantee weight gain.
How do you mix Protein Ocean Gainer?
Mix Protein Ocean Gainer with water or milk according to the directions on its package. Shaking the powder with the liquid until smooth can help prevent lumps; use the serving guidance provided by the manufacturer.
Is Protein Ocean Gainer different from whey protein?
Yes. Protein Ocean Gainer is a mass gainer designed to provide substantial carbohydrate as well as protein, while whey protein is primarily used as a protein supplement. Choose based on what you need to add to your diet.
Can Protein Ocean Gainer build muscle without working out?
No. Protein Ocean Gainer can add protein and energy, but muscle growth requires an appropriate strength-training stimulus as well. Without regular resistance exercise, taking the powder alone will not build muscle.
When should you take Protein Ocean Gainer?
There is no required time to take Protein Ocean Gainer. You can use it after a workout or between meals when it is convenient to add nutrition; consistency with your overall eating and training plan matters more than timing.
Can Protein Ocean Gainer replace a meal?
It is better not to rely on Protein Ocean Gainer as a regular meal replacement. A powder on its own does not provide the variety of foods and nutrients found in a balanced meal.
Can you take Protein Ocean Gainer on rest days?
Yes, you can take Protein Ocean Gainer on rest days if it helps meet your eating goals. Training recovery continues between workouts, but you do not need to take it if your regular meals already meet your needs.
Can Protein Ocean Gainer cause stomach discomfort?
It can cause discomfort for some people, particularly if a large shake feels heavy or its ingredients do not suit them. Try a smaller amount or more liquid, and stop using it if symptoms persist.
How should you store Protein Ocean Gainer after opening?
Keep Protein Ocean Gainer tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or spoil; follow the package’s storage directions and use it within any stated period.
Protein Ocean Gainer Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B1
0.35mg · 29% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.2mg · 22% DV
Calcium
220mg · 22% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Protein Ocean Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Gainer?
Protein Ocean Gainer is a powdered drink mix designed to provide a substantial amount of energy alongside protein and carbohydrates. It is typically blended with water or milk, and can be used as a shake between meals or around a workout. The texture and flavour depend on the product and what you mix it with; milk usually makes a creamier drink, while water keeps it lighter.
Its calorie content is high for a drink, so consider it as part of your overall meals rather than an automatic add-on. You can start with a smaller serving if a full shake feels too filling, or blend it with oats or fruit for a more substantial snack. Check the package directions for the recommended amount and preparation.
How Nutritious Is Protein Ocean Gainer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Gainer Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Protein Ocean Gainer
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Nutrition data compiled from USDA FoodData Central and scientific sources.