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Hardline Gainer Calories
High-calorie carbohydrate and protein powder, mass gainer
CALORIES
GI
POTASSIUM
FIBER
Hardline Gainer Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 73%
Protein
18g
· 19%
Fat
3.5g
· 8%
Fiber
2.2g
Hardline Gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B3
7mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iron
4mg · 22% DV
Hardline Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hardline Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Gainer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Hardline Gainer
Hardline Gainer — Frequently Asked Questions
How many calories and how much protein does Hardline Gainer have?
Hardline Gainer provides 380 calories and 18 g of protein per 100 g. It also contains 70 g of carbohydrates and 3.5 g of fat per 100 g.
Is Hardline Gainer high glycemic?
Yes. Hardline Gainer has a glycemic index of 80, which is considered high. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.