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Hardline Gainer Calories
High-calorie carbohydrate and protein powder, mass gainer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hardline Gainer has 380 calories. It contains 70 g of carbs, 18 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Hardline Gainer Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 25% DV
Protein
18g
· 36% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Hardline Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 2.2 g | 8% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 266 kcal |
| 1 slice (extra small) | 30 g | 114 kcal |
| 1 slice (small) | 50 g | 190 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (medium) | 100 g | 380 kcal |
| 2 serving (large) | 140 g | 532 kcal |
| 3 slice (large) | 150 g | 570 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hardline Gainer
What is Hardline Gainer used for?
Hardline Gainer is a carbohydrate-and-protein powder intended to add energy and protein to your diet. People commonly use it when regular meals do not provide enough energy to support their goal of gaining weight or building muscle.
Does Hardline Gainer make you gain weight?
Yes, Hardline Gainer can support weight gain if it helps you consistently consume more energy than you use. Adding it on top of your usual meals is different from replacing food with it, so consider how it fits into your daily intake.
How do you take Hardline Gainer?
Mix Hardline Gainer with water or milk according to the serving and preparation directions on its package. Measure the powder as directed rather than estimating, and account for it as part of your usual food and drinks.
Should you mix Hardline Gainer with milk or water?
Hardline Gainer can be mixed with either milk or water. Milk makes the shake richer and more filling, while water gives it a lighter consistency. Choose based on taste and how well you tolerate milk.
When should you drink Hardline Gainer, before or after a workout?
Hardline Gainer can be taken before or after a workout; there is no required workout-time window. If it feels heavy before exercise, have it earlier, or use it afterward to add energy and protein to your day.
How is Hardline Gainer different from whey protein?
Hardline Gainer provides substantially more carbohydrate and energy than a typical whey protein powder. Whey is mainly used to add protein, while a mass gainer like Hardline Gainer is designed to add both protein and a larger amount of energy.
How can you mix Hardline Gainer without lumps?
To reduce lumps, pour the liquid into a shaker first, add Hardline Gainer, close the lid, and shake thoroughly. Adding powder to liquid helps it disperse; avoid swallowing dry powder directly.
Can Hardline Gainer replace a meal?
Hardline Gainer can serve as a convenient snack, but it should not automatically replace a balanced meal. Meals provide a wider range of foods and nutrients, so keep varied foods in your eating pattern when using the powder.
What are the side effects of Hardline Gainer?
Hardline Gainer may cause bloating or digestive discomfort in some people, particularly when consumed quickly or in a large amount. Its dairy ingredients may also be unsuitable for people who react to dairy; stop using it if symptoms persist.
Can you drink Hardline Gainer at night?
Yes, you can drink Hardline Gainer at night, but taking it before bed has no special advantage. A large shake may feel uncomfortable for some people, so leave enough time before sleep if that happens to you.
Hardline Gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B3
7mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Phosphorus
180mg · 26% DV
Zinc
2.5mg · 23% DV
Copper
0.2mg · 22% DV
Calcium
220mg · 22% DV
Potassium ⭐
320mg · 9% DV
Sodium
120mg · 5% DV
Hardline Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Gainer
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Gainer?
Hardline Gainer is a powdered sports supplement designed to add calories, carbohydrates and protein to drinks. Stir it into water or milk, or blend it into a smoothie; the powder is fine and can form small clumps if it is not mixed well.
Its flavour and thickness depend on the variety and what you mix it with: milk makes a richer shake, while water keeps it lighter. It is commonly used around workouts or between meals as a convenient addition to a diet, rather than as a substitute for varied meals. It is carbohydrate-forward, with 70 g of carbohydrate and 18 g of protein per 100 g. Follow the pack’s serving guidance, and use water or unsweetened milk for a less rich drink.
How Nutritious Is Hardline Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Gainer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.