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🥤

⚡High Potassium

💪High Protein

Bigjoy Gainer (1 scoop) Calories

High carbohydrate and protein content, sports supplement

CALORIES

380kcal

85high

POTASSIUM

350mg

FIBER

2.5g

Bigjoy Gainer (1 scoop) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

70g

· 73%

Protein

18g

· 19%

Fat

3.5g

· 8%

Fiber

2.5g

Bigjoy Gainer (1 scoop) Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

B12

1.2µg · 50% DV

0.6mg · 46% DV

7mg · 44% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Iodine

30µg · 20% DV

Calcium

180mg · 18% DV

Bigjoy Gainer (1 scoop) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bigjoy Gainer (1 scoop) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy Gainer (1 scoop) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bigjoy Gainer (1 scoop) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigjoy Gainer (1 scoop) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bigjoy Gainer (1 scoop)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bigjoy Gainer (1 scoop) — Frequently Asked Questions

How many calories are in one scoop of Bigjoy Gainer?

Bigjoy Gainer provides 380 calories per 100 g. Since the scoop weight is not provided, the exact calories per scoop cannot be calculated.

Is Bigjoy Gainer suitable for a vegetarian diet, and what is its glycemic index?

Bigjoy Gainer is suitable for vegetarian and omnivorous diets. Its glycemic index is 85, which is considered high and indicates a rapid blood sugar response.

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Nutrition data compiled from USDA FoodData Central and scientific sources.