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Bigjoy Gainer (1 scoop) Calories
High carbohydrate and protein content, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy Gainer (1 scoop) (70 g) has 266 calories. That works out to 380 calories per 100 g. It contains 49 g of carbs, 12.6 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 10.5 µg of Biotin covers 35% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Bigjoy Gainer (1 scoop) Nutrition Facts
Selected: 1 slice (medium) · 70 g
266
KCAL / 70G
Carbs
49g
· 18% DV
Protein
12.6g
· 25% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Bigjoy Gainer (1 scoop) nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy Gainer (1 scoop)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 266 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 piece (small) | 50 g | 190 kcal |
| 1 piece (medium) | 70 g | 266 kcal |
| 1 serving (medium) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (large) | 100 g | 380 kcal |
| 2 piece (double) | 140 g | 532 kcal |
| 1 cup (large) | 200 g | 760 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bigjoy Gainer (1 scoop)
What is Bigjoy Gainer used for?
Bigjoy Gainer is a powdered sports supplement intended to add protein and carbohydrate to your diet. People commonly use gainers to make it easier to increase their intake, especially when regular meals alone are not enough for their goals.
Can Bigjoy Gainer help you gain weight?
Yes, Bigjoy Gainer can support weight gain by adding energy and protein to your usual diet. It is not a guarantee on its own: using it consistently alongside meals matters, and the outcome depends on your overall intake and activity.
How do you mix Bigjoy Gainer?
Mix Bigjoy Gainer with a liquid according to the serving directions on its package. The scoop weight and suggested liquid amount are not provided here, so use the product’s own instructions rather than guessing a serving.
Should you take Bigjoy Gainer before or after a workout?
Bigjoy Gainer can be taken either before or after a workout; there is no required timing. If you take it before exercise, allow enough time to digest it, especially if a thick shake tends to feel heavy during training.
Does Bigjoy Gainer contain creatine?
The nutrition figures alone do not show whether Bigjoy Gainer contains creatine. Check the ingredients list on your specific package for creatine or creatine compounds; do not assume it is included just because the product is a sports supplement.
Can Bigjoy Gainer replace a meal?
No, Bigjoy Gainer should not be treated as a complete meal replacement. It supplies protein and carbohydrate, but a varied meal offers a broader mix of foods and nutrients; use the shake to supplement meals, not routinely displace them.
How many scoops of Bigjoy Gainer should you take a day?
There is no universal daily scoop count for Bigjoy Gainer. Scoop size and directions can vary by product, so follow the serving guidance on your package and account for the rest of your diet rather than adding extra scoops automatically.
Is Bigjoy Gainer better with milk or water?
Bigjoy Gainer works with either milk or water. Water makes a lighter shake, while milk gives it a creamier texture; the product is declared to contain a dairy allergen, so avoid it if you have a milk allergy.
Can people with diabetes take Bigjoy Gainer?
Bigjoy Gainer is high in carbohydrate and may affect blood glucose. If you have diabetes, ask your doctor or dietitian whether its portion and timing fit your care plan, and do not adjust medication based on the supplement.
Can Bigjoy Gainer cause bloating or stomach discomfort?
Yes, Bigjoy Gainer may cause bloating or stomach discomfort for some people, particularly when taken in a large serving. Try a smaller amount and sip it slowly; if milk is bothersome, mixing it with water may help.
Bigjoy Gainer (1 scoop) Vitamins & Minerals
Vitamins
Biotin
10.5µg · 35% DV
B12
0.84µg · 35% DV
B2
0.42mg · 32% DV
B3
4.9mg · 31% DV
Minerals
Copper
0.21mg · 23% DV
Zinc
1.75mg · 16% DV
Selenium
8.4µg · 15% DV
Iodine
21µg · 14% DV
Potassium ⭐
245mg · 7% DV
Sodium
98mg · 4% DV
Bigjoy Gainer (1 scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Gainer (1 scoop)
To burn the 266 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Gainer (1 scoop)?
Bigjoy Gainer (1 scoop) is a powdered sports supplement designed to add carbohydrates and protein to a drink. Mix it with water or milk, following the product’s own preparation directions; it is not simply a conventional protein powder, since carbohydrates make up much of its nutrition.
The flavour is typically sweet, and the drink can feel creamy or quite filling, especially when made with milk. It is commonly used around training or between meals by people looking for a convenient, substantial shake. Each 100 g provides 70 g of carbohydrate and 18 g of protein. For a lighter drink, mix it with water; adding fruit or oats can make it more like a filling snack.
How Nutritious Is Bigjoy Gainer (1 scoop)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Gainer (1 scoop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Gainer (1 scoop) Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Gainer (1 scoop) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Gainer (1 scoop) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.