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Hardline Gainer (powder, raw) Calories
High-calorie, protein and carbohydrate-rich sports supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Gainer (powder, raw) (70 g) has 266 calories. That works out to 380 calories per 100 g. It contains 49 g of carbs, 12.6 g of protein, 2.8 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Hardline Gainer (powder, raw) Nutrition Facts
Selected: 1 serving (medium) · 70 g
266
KCAL / 70G
Carbs
49g
· 18% DV
Protein
12.6g
· 25% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 19% · Fat 9%
Hardline Gainer (powder, raw) nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Gainer (powder, raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 266 kcal |
| 1 teaspoon (mini) | 5 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 1 serving (small) | 35 g | 133 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 1 cup (jumbo) | 120 g | 456 kcal |
| 2 serving (double) | 140 g | 532 kcal |
| 1 serving (extra large) | 200 g | 760 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hardline Gainer (powder, raw)
What is Hardline Gainer used for?
Hardline Gainer is a powdered sports supplement intended to add energy and protein to your diet. Its carbohydrate-rich formula can be convenient when regular meals do not provide enough energy, but the powder itself does not build muscle.
How do you take Hardline Gainer?
Mix Hardline Gainer with a liquid as directed on its package and drink it; do not swallow the powder dry. A typical serving is about 70 g, but use the product’s own serving guidance rather than assuming every scoop is the same size.
Does Hardline Gainer help you gain weight?
Yes, Hardline Gainer can support weight gain if it raises your total daily energy intake above what you use. It is a supplement, not a guarantee: the rest of your food and activity determine whether the extra energy leads to weight gain.
Should you take Hardline Gainer before or after a workout?
You can take Hardline Gainer after a workout or between meals. Its high carbohydrate content may feel heavy for some people immediately before exercise, so choose a time that sits comfortably and fits your daily eating routine.
Can you mix Hardline Gainer with milk?
Yes, Hardline Gainer can be mixed with milk or water. Milk makes the drink thicker and more filling, while water gives it a lighter texture. Add the powder to liquid and shake thoroughly to reduce lumps.
Can you use Hardline Gainer without working out?
Yes, you can use Hardline Gainer on rest days, but extra energy without training may be stored as body fat rather than used to support muscle growth. This ultra-processed supplement is not a substitute for balanced meals.
Is Hardline Gainer better than whey protein for building muscle?
Hardline Gainer and whey protein serve different purposes: Hardline Gainer supplies substantially more carbohydrate alongside protein, while whey is primarily a protein supplement. Neither builds muscle without appropriate resistance training and an overall suitable diet.
Can Hardline Gainer cause bloating?
Yes, Hardline Gainer may cause bloating or stomach discomfort in some people, particularly because it is carbohydrate-rich and contains dairy and soy. If symptoms occur, stop using it or try a smaller amount; avoid it if you have a dairy or soy allergy.
Is Hardline Gainer safe for people with diabetes?
People with diabetes should ask their doctor or dietitian before using Hardline Gainer. Its carbohydrate-heavy formula can affect blood glucose, and whether it fits depends on your individual glucose-management plan and medications.
How should you store Hardline Gainer after opening?
Keep Hardline Gainer tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package’s storage instructions and use it by the stated date.
Hardline Gainer (powder, raw) Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Biotin
10.5µg · 35% DV
B2
0.42mg · 32% DV
B1
0.35mg · 29% DV
Minerals
Copper
0.21mg · 23% DV
Iodine
21µg · 14% DV
Zinc
1.4mg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
140mg · 4% DV
Sodium
84mg · 4% DV
Hardline Gainer (powder, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Gainer (powder, raw)
To burn the 266 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Gainer (powder, raw)?
Hardline Gainer is a powdered sports supplement mixed with water or milk to make a drink. It is intended to add energy and protein alongside meals, rather than being treated as an ordinary snack or a complete meal on its own.
The flavour and thickness depend on what you mix it with, and people commonly have it between meals or after training. It is especially rich in carbohydrates, with 70 g of carbohydrate and 18 g of protein per 100 g, making it a concentrated way to increase a drink’s energy content. For a lighter shake, use a smaller portion and mix it with water; factor the serving into your overall daily intake.
How Nutritious Is Hardline Gainer (powder, raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Gainer (powder, raw) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Gainer (powder, raw) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Gainer (powder, raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Gainer (powder, raw) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.