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Hardline Gainer (powder, raw) Calories
High-calorie, protein and carbohydrate-rich sports supplement powder
CALORIES
GI
POTASSIUM
FIBER
Hardline Gainer (powder, raw) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 72%
Protein
18g
· 19%
Fat
4g
· 9%
Fiber
2g
Hardline Gainer (powder, raw) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Biotin
15µg · 50% DV
B2
0.6mg · 46% DV
B1
0.5mg · 42% DV
Minerals
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
100mg · 14% DV
Hardline Gainer (powder, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hardline Gainer (powder, raw) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Gainer (powder, raw) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Gainer (powder, raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Gainer (powder, raw) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Hardline Gainer (powder, raw)
Hardline Gainer (powder, raw) — Frequently Asked Questions
How many calories and how much protein are in Hardline Gainer?
Hardline Gainer provides 380 kcal and 18 g of protein per 100 g. The same serving contains 70 g of carbohydrates and 4 g of fat.
Is Hardline Gainer suitable for a diet, and what is its glycemic index?
With 70 g of carbohydrates per 100 g and a glycemic index of 80, it may raise blood sugar quickly. It is suitable for omnivorous and vegetarian diets, but contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.