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Bigjoy Bigmass Gainer Calories
High-calorie mass gainer powder for weight and muscle gain support
CALORIES
GI
POTASSIUM
FIBER
Bigjoy Bigmass Gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 69%
Protein
20g
· 20%
Fat
4.5g
· 11%
Fiber
1.5g
Bigjoy Bigmass Gainer Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
2mg · 40% DV
B2
0.48mg · 37% DV
B1
0.42mg · 35% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Bigjoy Bigmass Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bigjoy Bigmass Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Bigmass Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Bigmass Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Bigmass Gainer Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bigjoy Bigmass Gainer
Bigjoy Bigmass Gainer — Frequently Asked Questions
How many calories and how much protein are in Bigjoy Bigmass Gainer?
Bigjoy Bigmass Gainer provides 390 calories and 20 g of protein per 100 g. The same serving contains 68 g of carbohydrates and 4.5 g of fat.
Is Bigjoy Bigmass Gainer high glycemic?
Yes. With a glycemic index of 72, it is a high-GI product and may raise blood glucose relatively quickly. It contains dairy and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.