Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bigjoy Bigmass Gainer Calories
High-calorie mass gainer powder for weight and muscle gain support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bigjoy Bigmass Gainer has 390 calories. It contains 68 g of carbs, 20 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bigjoy Bigmass Gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
Bigjoy Bigmass Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 1.5 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bigjoy Bigmass Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (mini) | 15 g | 59 kcal |
| 2 tablespoon (small) | 30 g | 117 kcal |
| ½ cup (half) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (thick) | 120 g | 468 kcal |
| 1.5 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
| 1 pack (jumbo) | 2500 g | 9750 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy Bigmass Gainer
What is Bigjoy Bigmass Gainer used for?
Bigjoy Bigmass Gainer is a powdered supplement intended to add carbohydrates and protein to the diet when supporting weight or muscle gain. It is most useful as a convenient addition to meals, rather than as a replacement for a varied diet.
How do you mix Bigjoy Bigmass Gainer?
Mix Bigjoy Bigmass Gainer with the liquid and in the proportions stated on its package. Adding the powder to liquid in a shaker and shaking thoroughly usually helps produce a smoother drink; start with a smaller serving if you are unsure how it sits with you.
Should you take Bigjoy Bigmass Gainer with milk or water?
You can mix Bigjoy Bigmass Gainer with either milk or water. Milk makes the drink creamier, while water gives it a lighter texture. Follow the product directions, especially if you are trying it for the first time.
Does Bigjoy Bigmass Gainer make you gain fat?
Bigjoy Bigmass Gainer can contribute to fat gain if it adds more energy to your diet than your body uses. It does not target muscle specifically, so pair its use with appropriate strength training and avoid adding servings without a clear need.
Can Bigjoy Bigmass Gainer help build muscle?
Bigjoy Bigmass Gainer can support muscle growth by providing protein and carbohydrates, but the powder alone does not build muscle. Progressive resistance training, adequate recovery, and a suitable overall diet are also needed.
When should you take Bigjoy Bigmass Gainer?
There is no required time to take Bigjoy Bigmass Gainer. Many people find it convenient after a workout or between meals; choose a time that fits your routine and does not crowd out regular meals.
How is Bigjoy Bigmass Gainer different from whey protein?
Bigjoy Bigmass Gainer is designed to provide substantial carbohydrates as well as protein, whereas whey protein powders are generally used primarily as a protein source. Check each product’s nutrition panel, since formulas can differ.
Can Bigjoy Bigmass Gainer upset your stomach?
Yes, Bigjoy Bigmass Gainer may cause bloating or stomach discomfort for some people, particularly when taken in a large serving. Try a smaller amount and drink it slowly; its dairy ingredients may also matter if you have difficulty tolerating dairy.
Should you take Bigjoy Bigmass Gainer on rest days?
You can take Bigjoy Bigmass Gainer on rest days if it helps you meet your nutrition goals, but it is not required just because you trained the day before. Base use on your needs that day and follow the serving directions.
How should you store Bigjoy Bigmass Gainer after opening?
Keep Bigjoy Bigmass Gainer tightly closed in a cool, dry place after opening. Use a dry scoop to limit moisture getting into the powder, and follow the storage instructions and use-by information on the package.
Bigjoy Bigmass Gainer Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
2mg · 40% DV
B2
0.48mg · 37% DV
B1
0.42mg · 35% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Manganese
0.6mg · 26% DV
Potassium ⭐
350mg · 10% DV
Sodium
220mg · 10% DV
Bigjoy Bigmass Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Bigmass Gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Bigmass Gainer?
Bigjoy Bigmass Gainer is a packaged powdered supplement designed to add calories and protein to the diet. It is mixed with water or milk to make a drink; the powder is fine and slightly grainy, while the flavour depends on the variety.
People commonly have it after training or between meals, rather than treating it as a meal in itself. Mixing it with milk makes a more substantial drink, while water keeps it lighter. It is high in carbohydrates and provides protein; 100 g contains about 390 kcal. Follow the serving directions on the pack, and choose the liquid and portion size to suit your routine and appetite.
How Nutritious Is Bigjoy Bigmass Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Bigmass Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Bigmass Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Bigmass Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Bigmass Gainer Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Bigjoy Bigmass Gainer
Foods Similar to Bigjoy Bigmass Gainer
Have another question about Bigjoy Bigmass Gainer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.