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Massive Mass Gainer Calories
High-calorie carb-protein powder for muscle mass gain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Massive Mass Gainer has 380 calories. It contains 68 g of carbs, 18 g of protein, 5 g of fat and 2 g of fiber. Its 0.8 mg of B2 covers 62% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Massive Mass Gainer Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 25% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 19% · Fat 11%
Massive Mass Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 2 g | 7% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Massive Mass Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 285 kcal |
| 2 tablespoon (large) | 30 g | 114 kcal |
| 1 slice (small) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (large) | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 3 slice (jumbo) | 150 g | 570 kcal |
| 1 pack (jumbo) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Massive Mass Gainer
Does Massive Mass Gainer actually help build muscle?
Massive Mass Gainer can support muscle gain by making it easier to take in extra energy and protein, but the powder itself does not build muscle. Progressive resistance training and adequate recovery are also needed for the extra intake to support muscle growth.
How do you use Massive Mass Gainer?
Mix Massive Mass Gainer with water or milk and follow the serving directions on its package. Use it to supplement meals when food alone is not meeting your intake needs, rather than relying on it as your main source of nutrition.
When should you take Massive Mass Gainer?
There is no single best time to take Massive Mass Gainer. Have it between meals or after training if that helps you meet your daily intake; avoid taking a large shake right before exercise if it makes you feel uncomfortably full.
What is the difference between Massive Mass Gainer and whey protein?
Massive Mass Gainer provides substantial carbohydrate alongside protein, while whey protein is primarily used to add protein. The two products therefore serve different purposes: a gainer helps add energy to a diet, whereas whey mainly boosts protein intake.
Can you mix Massive Mass Gainer with milk instead of water?
Yes, you can mix Massive Mass Gainer with milk. Milk makes the shake creamier and more filling, while water gives it a lighter consistency. Blend or shake thoroughly to break up any lumps.
Can Massive Mass Gainer cause side effects?
Yes, Massive Mass Gainer may cause bloating, gas, or stomach discomfort in some people. A large shake can be hard to tolerate, so start with a smaller amount and see how you feel before making it part of your routine.
Can you take Massive Mass Gainer on rest days?
Yes, you can take Massive Mass Gainer on rest days if you still need the extra energy and protein. Your intake does not have to stop when training pauses, but reduce or skip it if it pushes your overall intake beyond your needs.
Is Massive Mass Gainer a meal replacement?
No, Massive Mass Gainer is not a complete meal replacement. It supplies carbohydrate and protein but does not offer the range of foods found in a balanced meal, so use it alongside meals rather than instead of them.
Can people with diabetes use Massive Mass Gainer?
Massive Mass Gainer is rich in carbohydrates and may affect blood glucose. If you have diabetes, ask your doctor or dietitian whether it fits your meal plan and how to account for it.
How do you make Massive Mass Gainer taste better?
Blend Massive Mass Gainer with cold milk or water and ice for a smoother shake. You can also add familiar ingredients such as banana or peanut butter, but remember that additions change the shake’s overall nutrition and may make it more filling.
Massive Mass Gainer Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
B5
2.5mg · 50% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Calcium
250mg · 25% DV
Potassium ⭐
400mg · 12% DV
Sodium
250mg · 11% DV
Massive Mass Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Massive Mass Gainer
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Massive Mass Gainer?
Massive Mass Gainer is a powdered supplement designed to be mixed into a drink, typically with water or milk. It combines carbohydrates and protein, and is commonly used to make a filling shake; the flavour and thickness depend on the product and how you mix it.
People often have it around a workout or between meals, though it can also be part of breakfast. Its calorie content is substantial for a powder, so consider it alongside your usual meals rather than treating it as a light drink. Each 100 g provides 68 g of carbohydrates. For a less rich shake, mix it with water, or pair it with fruit for a simple snack.
How Nutritious Is Massive Mass Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Massive Mass Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Massive Mass Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Massive Mass Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Massive Mass Gainer Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.