100 g of ProteinOcean Gainer has 390 calories. It contains 68 g of carbs, 20 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

ProteinOcean Gainer Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

68g

· 25% DV

Protein

20g

· 40% DV

Fat

4.5g

· 6% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 20% · Fat 11%

ProteinOcean Gainer Vitamins & Minerals

Vitamins

0.4mg · 31% DV

1.5mg · 30% DV

0.35mg · 29% DV

4.5mg · 28% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is ProteinOcean Gainer?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

ProteinOcean Gainer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ProteinOcean Gainer

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is ProteinOcean Gainer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ProteinOcean Gainer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is ProteinOcean Gainer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ProteinOcean Gainer Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare ProteinOcean Gainer

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ProteinOcean Gainer vs Hawthorn Vinegar372 kcal more per 100 g

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ProteinOcean Gainer vs Tantuni180 kcal more per 100 g

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ProteinOcean Gainer vs Chicken Wrap195 kcal more per 100 g

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ProteinOcean Gainer vs Protein Bar40 kcal more per 100 g

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Foods Similar to ProteinOcean Gainer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About ProteinOcean Gainer

How many calories and how much protein are in ProteinOcean Gainer?

Per 100 g, ProteinOcean Gainer provides 390 calories and 20 g of protein. It also contains 68 g carbs, 4.5 g fat, and 1.5 g fiber.

Is ProteinOcean Gainer suitable for vegetarians, and does it contain allergens?

It is suitable for omnivore and vegetarian diets. It contains dairy and soy allergens, and its glycemic index is 70.

Have another question about ProteinOcean Gainer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026