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Hardline Pro Gainer Calories
High-calorie, protein and carbohydrate-rich sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hardline Pro Gainer has 370 calories. It contains 60 g of carbs, 23 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 0.8 mg of B2 covers 62% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hardline Pro Gainer Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 22% DV
Protein
23g
· 46% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 25% · Fat 9%
Hardline Pro Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 2.5 g | 9% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Pro Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 370 kcal |
| 1 teaspoon (mini) | 5 g | 19 kcal |
| 1 tablespoon (mini) | 15 g | 56 kcal |
| 1 slice (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (large) | 200 g | 740 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Pro Gainer
What is Hardline Pro Gainer used for?
Hardline Pro Gainer is a high-energy powder intended to supplement food intake when someone is trying to gain weight or meet increased energy needs. It is not a shortcut to muscle growth: resistance training and adequate meals still matter.
Can Hardline Pro Gainer help you gain weight?
Yes, Hardline Pro Gainer can support weight gain by adding energy to your usual diet. It works only if your overall intake exceeds what you use; taking it without that surplus will not reliably increase your weight.
How do you mix Hardline Pro Gainer?
Mix Hardline Pro Gainer with water or milk, following the preparation directions on your pack. Add the powder to the liquid and shake until smooth. The typical serving provided is about 100 g, but use the scoop and serving guidance on your specific product.
Is Hardline Pro Gainer a meal replacement?
No, Hardline Pro Gainer is not a complete meal replacement. Although it supplies protein and carbohydrates, it does not provide the variety of foods and nutrients found in a balanced meal; use it as a supplement rather than a regular meal substitute.
When should you take Hardline Pro Gainer?
There is no required time to take Hardline Pro Gainer. Have it between meals or around a workout when it helps you meet your daily energy needs; choose a time that does not interfere with appetite for your regular meals.
Can you take Hardline Pro Gainer on rest days?
Yes, Hardline Pro Gainer can be taken on rest days if you still need the extra energy. Consider whether your food intake and activity have changed that day, and avoid adding a full serving automatically when it would exceed your needs.
How is Hardline Pro Gainer different from whey protein?
Hardline Pro Gainer provides substantial carbohydrates as well as protein, while whey protein is primarily used to add protein. Choose Pro Gainer when extra energy is the goal; a protein-only supplement is a different fit when you mainly need more protein.
Can you blend Hardline Pro Gainer into a smoothie?
Yes, Hardline Pro Gainer can be blended into a smoothie with ingredients such as fruit or oats. Keep in mind that additions make the drink larger and more filling, so start with a modest portion if you are unsure how it sits with you.
Can Hardline Pro Gainer cause bloating?
Yes, Hardline Pro Gainer may cause bloating or stomach discomfort in some people, particularly if taken quickly or in a large serving. Try a smaller amount, mix it thoroughly, and stop using it if symptoms persist or become severe.
How should you store Hardline Pro Gainer after opening?
Keep Hardline Pro Gainer tightly sealed in a cool, dry place after opening. Use a dry scoop, since moisture can make the powder clump, and follow the expiry and storage instructions printed on your pack.
Hardline Pro Gainer Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
B5
2.5mg · 50% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.2mg · 22% DV
Calcium
220mg · 22% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
350mg · 10% DV
Sodium
170mg · 7% DV
Hardline Pro Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Pro Gainer
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Pro Gainer?
Hardline Pro Gainer is a powdered sports supplement designed to be mixed into a drink, with protein and carbohydrates as its main nutritional features. Stir it into water or milk, or blend it with fruit for a thicker shake. The powder may form a creamy drink, with the texture depending on how much liquid you use.
It is relatively high in calories and carbohydrate, making it a convenient option for people who want to add energy to their diet; it provides 370 kcal per 100 g. It is often used after training or between meals. Mix it with water for a lighter shake, or use milk for a richer, more filling one.
How Nutritious Is Hardline Pro Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Pro Gainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Pro Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Pro Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Pro Gainer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.