Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gainer (Protein Blend) Calories
High-calorie, carbohydrate and protein blend for weight gain.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Gainer (Protein Blend) has 380 calories. It contains 65 g of carbs, 20 g of protein, 5 g of fat and 3 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Gainer (Protein Blend)?
Gainer (protein blend) is a powdered sports-nutrition product made by combining carbohydrate and protein sources. It is usually mixed with water or milk, and the exact ingredients and flavour vary by product.
Mixed with milk, it tends to make a thicker, creamier drink; water gives a lighter result. It is commonly used between meals or after training, and can also be blended with fruit or oats for a more filling shake. Its nutritional profile is energy-dense, with carbohydrates alongside protein. If you want a less substantial drink, mix it with water or use a smaller portion.
Gainer (Protein Blend) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Gainer (Protein Blend) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Calcium
180mg · 18% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Gainer (Protein Blend)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gainer (Protein Blend) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (Protein Blend)
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gainer (Protein Blend) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (Protein Blend) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (Protein Blend) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (Protein Blend) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Gainer (Protein Blend)
Foods Similar to Gainer (Protein Blend)
Frequently Asked Questions About Gainer (Protein Blend)
What is a gainer protein blend?
A gainer protein blend is a powdered supplement that combines protein with carbohydrates to help increase daily energy intake. People commonly mix it with water or milk, but it does not build muscle on its own; resistance training and adequate food matter too.
Does a gainer protein blend help you gain weight?
Yes, a gainer protein blend can help you gain weight if it brings your total energy intake above what you use. The extra weight may include body fat as well as muscle, so treat it as an addition to meals rather than an automatic muscle-building shortcut.
When should you take a gainer protein blend?
You can take a gainer protein blend whenever it fits your eating routine; there is no required time of day. Many people use it after training or between meals because it is convenient, while a large drink just before exercise may feel uncomfortable.
How do you mix a gainer protein blend?
Mix a gainer protein blend with water or milk according to its package directions. A shaker bottle or blender helps reduce clumps; milk makes the drink richer, while water gives it a lighter texture. Adjust the liquid for the consistency you prefer.
What is the difference between a gainer protein blend and whey protein?
A gainer protein blend provides protein alongside a substantial amount of carbohydrates, while whey protein is generally used as a more protein-focused supplement. A gainer may suit someone trying to add energy to their diet; whey adds protein with less emphasis on extra energy.
Can you make a homemade gainer protein blend?
Yes, you can make a similar high-energy shake at home with ingredients such as milk or yogurt, oats, and fruit. Its protein and energy content will depend on the ingredients and portions, so it will not necessarily match a packaged gainer protein blend.
Can a gainer protein blend replace a meal?
A gainer protein blend is not a good regular substitute for balanced meals. It can be a convenient way to add energy between meals, but relying on it instead of varied foods can leave your diet short on the range of nutrients whole meals provide.
Will a gainer protein blend make you fat?
A gainer protein blend does not cause body-fat gain by itself, but a persistent energy surplus can increase body fat. If your weight is rising faster than you intended, reduce how much you use or how often you drink it.
Should you take a gainer protein blend before or after a workout?
Either can work; the overall fit with your meals and training matters more than a strict before-or-after rule. Taking a gainer protein blend after exercise is convenient for some people, while drinking a large serving immediately beforehand may upset the stomach.
Can you use a gainer protein blend if you have kidney disease?
Ask your doctor or dietitian before using a gainer protein blend if you have kidney disease. Protein and other nutrient needs can vary with your condition and treatment, so adding a supplement without individual guidance may not be appropriate.
Have another question about Gainer (Protein Blend)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.