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Gainer (Protein Blend) Calories
High-calorie, carbohydrate and protein blend for weight gain.
CALORIES
GI
POTASSIUM
FIBER
Gainer (Protein Blend) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 68%
Protein
20g
· 21%
Fat
5g
· 11%
Fiber
3g
Gainer (Protein Blend) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Calcium
180mg · 18% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Gainer (Protein Blend) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gainer (Protein Blend) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (Protein Blend) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (Protein Blend) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (Protein Blend) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Gainer (Protein Blend)
Gainer (Protein Blend) — Frequently Asked Questions
How many calories and how much protein are in a protein blend gainer?
A protein blend gainer provides 380 calories and 20 g of protein per 100 g. It also contains 65 g of carbohydrates per 100 g.
Is a protein blend gainer high glycemic, and is it suitable for vegetarians?
With a glycemic index of 70, this product has a high glycemic impact. It is suitable for vegetarians, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.