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Gainer (Protein Blend)
High-calorie, carbohydrate and protein blend for weight gain.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
65g
· 68%
Protein
20g
· 21%
Fat
5g
· 11%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.2g
TEKLİ DOYMAMIŞ
1.4g
ÇOKLU DOYMAMIŞ
1.5g
Omega 6:3 oranı 8:1
İdeal 4:1 üzerinde (8:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% GDV
B2
0.5mg · 38% GDV
B6
0.6mg · 35% GDV
B1
0.4mg · 33% GDV
Minerals
Kalsiyum
180mg · 18% GDV
Selenyum
10µg · 18% GDV
Demir
3mg · 17% GDV
Fosfor
120mg · 17% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.