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Gainer (Protein Blend) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Gainer (Protein Blend) has more protein; Chicken Wrap has a lower glycemic index.
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Gainer (Protein Blend)
100 g
🌯
Chicken Wrap
100 g
380kcal
Calories
195kcal
20✓g
Protein
13.5g
65g
Carbs
19.2g
3✓g
Fiber
2.1g
5g
Fat
6.2g
70
Glycemic Index
60✓
45
Glycemic Load
12✓
350✓mg
Potassium
210mg
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