100 g of BigMass GH Factor Gainer has 380 calories. It contains 68 g of carbs, 18 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

BigMass GH Factor Gainer Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

68g

· 25% DV

Protein

18g

· 36% DV

Fat

4.5g

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 19% · Fat 10%

BigMass GH Factor Gainer Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.4mg · 31% DV

0.35mg · 29% DV

4.2mg · 26% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is BigMass GH Factor Gainer?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

BigMass GH Factor Gainer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BigMass GH Factor Gainer

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is BigMass GH Factor Gainer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BigMass GH Factor Gainer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BigMass GH Factor Gainer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BigMass GH Factor Gainer Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare BigMass GH Factor Gainer

🥤vs🧴

BigMass GH Factor Gainer vs Hawthorn Vinegar362 kcal more per 100 g

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BigMass GH Factor Gainer vs Tantuni170 kcal more per 100 g

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BigMass GH Factor Gainer vs Chicken Wrap185 kcal more per 100 g

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BigMass GH Factor Gainer vs Protein Bar30 kcal more per 100 g

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Foods Similar to BigMass GH Factor Gainer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About BigMass GH Factor Gainer

How many calories and how much protein are in BigMass GH Factor Gainer?

BigMass GH Factor Gainer provides 380 calories and 18 g of protein per 100 g. It also contains 68 g of carbohydrates and 4.5 g of fat per 100 g.

Is BigMass GH Factor Gainer suitable for a vegetarian diet?

Yes, BigMass GH Factor Gainer is compatible with vegetarian and omnivore diets. It contains dairy and soy allergens.

Have another question about BigMass GH Factor Gainer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026