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Pro Gainer (Protein Powder) Calories
High-protein, high-carb sports supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Pro Gainer (Protein Powder) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 30 g of carbs, 18 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pro Gainer (Protein Powder) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
50g
· 18% DV
Protein
30g
· 60% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 33% · Fat 12%
Pro Gainer (Protein Powder) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.8mg · 62% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Zinc
3mg · 27% DV
How Nutritious Is Pro Gainer (Protein Powder)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pro Gainer (Protein Powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Gainer (Protein Powder)
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pro Gainer (Protein Powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Gainer (Protein Powder) Contain Allergens?
Contains these allergens:
Which Diets Is Pro Gainer (Protein Powder) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro Gainer (Protein Powder) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Pro Gainer (Protein Powder)
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Frequently Asked Questions About Pro Gainer (Protein Powder)
How many calories and how much protein are in Pro Gainer protein powder?
Pro Gainer provides 370 calories and 30 g of protein per 100 g. It also contains 50 g of carbohydrates and 5 g of fat per 100 g.
Is Pro Gainer protein powder suitable for a diet, and does it contain allergens?
It is compatible with omnivarian, vegetarian, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.