100 g of Bigmass Gainer has 386 calories. It contains 78 g of carbs, 15 g of protein, 2.2 g of fat and 0.8 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Bigmass Gainer Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

78g

· 28% DV

Protein

15g

· 30% DV

Fat

2.2g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Bigmass Gainer Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

0.05mg · 3% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

How Nutritious Is Bigmass Gainer?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bigmass Gainer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bigmass Gainer

To burn the 386 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bigmass Gainer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigmass Gainer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bigmass Gainer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigmass Gainer Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Bigmass Gainer

🥤vs🧴

Bigmass Gainer vs Hawthorn Vinegar368 kcal more per 100 g

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Bigmass Gainer vs Tantuni176 kcal more per 100 g

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Bigmass Gainer vs Chicken Wrap191 kcal more per 100 g

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Bigmass Gainer vs Protein Bar36 kcal more per 100 g

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Foods Similar to Bigmass Gainer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bigmass Gainer

How many calories and how much protein does Bigmass Gainer contain?

Bigmass Gainer provides 386 calories and 15 g of protein per 100 g. It also contains 78 g of carbohydrates and 2.2 g of fat per 100 g.

Is Bigmass Gainer suitable for a vegetarian diet, and does it contain allergens?

Bigmass Gainer is compatible with omnivorous, vegetarian, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026