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Protein Ocean peanut butter Calories
High protein, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean peanut butter Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
18g
· 14%
Protein
30g
· 23%
Fat
36g
· 63%
Fiber
8g
Protein Ocean peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Protein Ocean peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean peanut butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
18g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Protein Ocean peanut butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.