Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean Flava Calories
Flavored protein powder/drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Flava (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Flava Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Protein Ocean Flava nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Ocean Flava?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 cup (shredded) | 30 g | 120 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocean Flava
What is Protein Ocean Flava?
Protein Ocean Flava is a flavored protein powder or drink mix. It is prepared as a beverage by mixing a serving with liquid, and its listed allergens include dairy and soy.
How do you mix Protein Ocean Flava without lumps?
Add liquid to the shaker first, then add Protein Ocean Flava and shake until smooth. Starting with powder in a dry shaker can make it harder to disperse. A blender also works if you are making a thicker drink.
Is Protein Ocean Flava better with milk or water?
Protein Ocean Flava works with either milk or water. Milk gives the drink a creamier texture, while water makes it lighter and simpler to prepare. Choose water if you want to avoid adding dairy from the mixing liquid.
When should you drink Protein Ocean Flava—before or after a workout?
Protein Ocean Flava can be taken before or after a workout. Many people use a protein drink after exercise as a convenient option; before training, allow enough time to see how it sits with your stomach.
Can you use Protein Ocean Flava in smoothies or recipes?
Yes, Protein Ocean Flava can be blended into smoothies or mixed into foods such as oats and pancake batter. Heat may change its texture, so adjust the liquid in the recipe and test a small amount first.
Does Protein Ocean Flava help build muscle?
Protein Ocean Flava can contribute protein to a muscle-building diet, but the powder alone does not build muscle. Resistance training, adequate food, and recovery matter too; use it as a convenient option rather than a substitute for those basics.
Can Protein Ocean Flava cause weight gain?
Protein Ocean Flava can contribute to weight gain if it adds more energy to your overall intake than you use over time. Using it instead of, rather than automatically alongside, a usual snack can help keep portions intentional.
Can Protein Ocean Flava be heated or mixed into hot drinks?
Yes, Protein Ocean Flava can be mixed into a hot drink, but adding powder straight to boiling liquid may leave lumps. First make a smooth paste with a little cool liquid, then gradually stir in the hot drink.
How should you store Protein Ocean Flava after opening?
Keep Protein Ocean Flava tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow the package instructions and use-by date for product-specific storage guidance.
Is Protein Ocean Flava suitable for children?
Protein Ocean Flava is not automatically necessary or suitable for every child. Children’s needs depend on age, diet, and health, so ask a pediatrician or registered dietitian before regularly giving a protein supplement to a child.
Protein Ocean Flava Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
90mg · 4% DV
Protein Ocean Flava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Flava
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Flava?
Protein Ocean Flava is a flavoured protein powder intended to be mixed into a drink. It is a packaged product rather than a traditional dish, and the name alone does not specify its protein source or flavour notes. Stir it into water or milk, or add it to a smoothie, porridge or yoghurt for a thicker, more substantial snack.
For English-speaking readers, it can fit into breakfast or a convenient drink between meals; people commonly adjust the texture by changing the amount of liquid. With 75 g of protein per 100 g, it is protein-focused, while the rest of the nutrition is shown in the table. Use water for a lighter-tasting mix, or milk for a creamier one, and whisk or shake well to avoid lumps.
How Nutritious Is Protein Ocean Flava?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Flava Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Flava Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Flava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Flava Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Protein Ocean Flava
Foods Similar to Protein Ocean Flava
Have another question about Protein Ocean Flava?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.