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Protein Ocean collagen powder (10000mg) Calories
Pure hydrolyzed collagen peptides, additive-free, high protein, no sugar or fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean collagen powder (10000mg) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean collagen powder (10000mg) Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein Ocean collagen powder (10000mg) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean collagen powder (10000mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 slice (medium) | 10 g | 36 kcal |
| 1 piece (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 14 g | 50 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Protein Ocean collagen powder (10000mg)
How do you use Protein Ocean collagen powder (10000mg)?
Mix Protein Ocean collagen powder into water, coffee, a smoothie, or another drink. Add it gradually while stirring to help it dissolve, and follow the serving directions on the package.
Does Protein Ocean collagen powder (10000mg) help with skin?
Protein Ocean collagen powder may modestly support skin hydration or elasticity for some people, but results are not guaranteed. It is a supplement, not a substitute for skincare or medical treatment.
Can you put Protein Ocean collagen powder (10000mg) in coffee?
Yes, you can stir Protein Ocean collagen powder into hot coffee. Mixing it first with a small amount of liquid can help prevent clumps before you add the rest of your drink.
Does Protein Ocean collagen powder (10000mg) help joint pain?
Protein Ocean collagen powder may offer modest relief for some people with joint discomfort, but it does not treat the cause of joint pain. Persistent pain or reduced movement needs proper medical assessment.
Is Protein Ocean collagen powder (10000mg) made from fish?
Yes, Protein Ocean collagen powder is fish-derived. Anyone with a fish allergy should avoid it because fish-derived collagen may trigger an allergic reaction.
Can you bake with Protein Ocean collagen powder (10000mg)?
Yes, Protein Ocean collagen powder can be mixed into foods such as oatmeal, soups, or baked goods. Follow the package directions, and do not rely on collagen as your only protein source.
Should you take Protein Ocean collagen powder (10000mg) on an empty stomach?
No, taking Protein Ocean collagen powder on an empty stomach is not necessary. You can have it with a meal or a drink; there is no established benefit to taking it before eating.
Can Protein Ocean collagen powder (10000mg) replace whey protein?
No, Protein Ocean collagen powder is not a complete replacement for whey or other complete proteins. Collagen does not provide all essential amino acids in the amounts needed, so keep other protein sources in your diet.
When is the best time to take Protein Ocean collagen powder (10000mg)?
There is no proven best time to take Protein Ocean collagen powder. Choose a time that fits your routine, such as mixing it into breakfast or a drink later in the day.
How should you store Protein Ocean collagen powder (10000mg) after opening?
Keep Protein Ocean collagen powder tightly closed in a cool, dry place after opening. Avoid moisture and use a dry scoop to help prevent clumping.
Protein Ocean collagen powder (10000mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein Ocean collagen powder (10000mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean collagen powder (10000mg)
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean collagen powder (10000mg)?
Protein Ocean collagen powder (10000mg) is a powdered supplement made with hydrolysed collagen peptides. It is designed to be mixed into drinks or foods rather than eaten on its own, making it easy to add to a daily routine.
You can stir it into water, coffee or a smoothie, or mix it into yoghurt or porridge. Its flavour and texture may be more noticeable in a plain drink. It is high in protein and contains no sugar or fat; per 100 g, it provides 90 g of protein. Collagen is best treated as one part of your overall protein intake, not your only protein source. Follow the serving guidance on the product label.
How Nutritious Is Protein Ocean collagen powder (10000mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean collagen powder (10000mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean collagen powder (10000mg) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean collagen powder (10000mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean collagen powder (10000mg) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.