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Protein Ocean unsweetened hazelnut butter Calories
High-protein, unsweetened hazelnut butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean unsweetened hazelnut butter (15 g) has 92 calories. That works out to 610 calories per 100 g. It contains 1.8 g of carbs, 3 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Protein Ocean unsweetened hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
92
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
3g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 13% · Fat 79%
Protein Ocean unsweetened hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean unsweetened hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (small) | 20 g | 122 kcal |
| 2 tablespoon (large) | 30 g | 183 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (large) | 40 g | 244 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (whole) | 200 g | 1220 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Protein Ocean unsweetened hazelnut butter
Does Protein Ocean unsweetened hazelnut butter need to be refrigerated after opening?
Usually not. Keep the jar tightly closed in a cool, dry cupboard away from sunlight, and follow any different storage directions printed on the package. Refrigeration can make the butter firmer and harder to spread.
Why does oil separate in Protein Ocean unsweetened hazelnut butter?
Oil separation is normal in nut butter: hazelnuts release their natural oil, which can rise to the top. Stir the contents thoroughly from the bottom with a clean, dry spoon; separation alone does not mean the product has spoiled.
How is Protein Ocean unsweetened hazelnut butter different from Nutella?
Protein Ocean unsweetened hazelnut butter is not a sweet chocolate spread; it is unsweetened hazelnut butter. Nutella is sweetened and contains cocoa, so the flavor, sweetness, and typical use are different. Check the jar’s ingredient list for its exact formulation.
Can Protein Ocean unsweetened hazelnut butter replace peanut butter?
Yes, in most spreads, smoothies, and baking recipes, you can use Protein Ocean unsweetened hazelnut butter instead of peanut butter. It gives a more distinctly hazelnut flavor, so it may change the taste of the finished dish.
Can you bake with Protein Ocean unsweetened hazelnut butter?
Yes. Stir it well, then use it in cookies, brownies, or energy bites for hazelnut flavor and richness. Since it is unsweetened, it will not add the sweetness that a sweetened chocolate-hazelnut spread would.
How long does Protein Ocean unsweetened hazelnut butter last once opened?
Use the package’s date and any after-opening guidance rather than relying on a single shelf-life estimate. Keep the lid closed and use a clean, dry utensil; discard the butter if its smell or appearance changes noticeably.
Is Protein Ocean unsweetened hazelnut butter good for smoothies?
Yes. Blend a spoonful into a smoothie with banana, milk or a plant-based drink, and oats for a creamy texture and hazelnut taste. Because it is unsweetened, add fruit or another sweetener only if you want a sweeter smoothie.
Can people with diabetes eat Protein Ocean unsweetened hazelnut butter?
It may fit into a diabetes meal plan, but “unsweetened” does not mean it has no effect on blood glucose or that portions do not matter. Consider the whole meal, and ask your clinician for personal guidance if you use glucose-lowering medication.
Does Protein Ocean unsweetened hazelnut butter help with weight loss?
It does not cause weight loss on its own. A modest serving can make toast or a snack more satisfying, but spreading it generously can add substantial energy to a meal, so portion size matters.
Can dogs eat Protein Ocean unsweetened hazelnut butter?
Only consider a tiny amount if the ingredient list confirms there is no xylitol, which is dangerous to dogs. Hazelnut butter is not a necessary treat, and it is best avoided for dogs with dietary sensitivities or health problems.
Protein Ocean unsweetened hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3.6µg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.3mg · 0% DV
Protein Ocean unsweetened hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean unsweetened hazelnut butter
To burn the 92 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean unsweetened hazelnut butter?
Protein Ocean unsweetened hazelnut butter is a spread made from ground hazelnuts, with no sugar added. It has a concentrated nutty flavour and a thick, spoonable texture. Spread it on toast, swirl it into porridge or yoghurt, or pair it with apple or banana for a simple snack. Hazelnut spreads are familiar at breakfast and as a snack in many places; it also works in smoothies or baking when you want a nutty flavour without added sweetness.
It is rich in fats, with protein and fibre as well; a 100 g portion provides 20 g of protein. Because it is energy-dense, a modest spoonful is often enough. For a more filling breakfast, combine it with oats and fruit, or use a thin layer on toast rather than treating it as a sweet dessert spread.
How Nutritious Is Protein Ocean unsweetened hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean unsweetened hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean unsweetened hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean unsweetened hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean unsweetened hazelnut butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.