Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

⚡High Potassium

💪High Protein

Protein Ocean unsweetened hazelnut butter Calories

High-protein, unsweetened hazelnut butter

CALORIES

610kcal

10low

POTASSIUM

680mg

FIBER

Protein Ocean unsweetened hazelnut butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

12g

· 8%

Protein

20g

· 13%

Fat

54g

· 79%

Fiber

Protein Ocean unsweetened hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

24µg · 80% DV

0.6mg · 35% DV

0.4mg · 33% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Protein Ocean unsweetened hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Ocean unsweetened hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean unsweetened hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein Ocean unsweetened hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean unsweetened hazelnut butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

41g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Foods Similar to Protein Ocean unsweetened hazelnut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Protein Ocean unsweetened hazelnut butter — Frequently Asked Questions

How many calories are in Protein Ocean unsweetened hazelnut butter?

Protein Ocean unsweetened hazelnut butter contains 610 calories per 100 g. It also provides 54 g of fat per 100 g, so portion size may be important.

Is Protein Ocean unsweetened hazelnut butter vegan and gluten-free?

Yes, this hazelnut butter is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Protein Ocean unsweetened hazelnut butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.