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Protein Ocean High+ Protein Powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Protein Ocean High+ Protein Powder (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 1.2 g of carbs, 25.2 g of protein, 0 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean High+ Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
107
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 95% · Fat 0%
Protein Ocean High+ Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Protein Ocean High+ Protein Powder Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 71 kcal |
| 30 g | 30 g | 107 kcal |
| 40 g | 40 g | 142 kcal |
| 60 g | 60 g | 214 kcal |
| 90 g | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Protein Ocean High+ Protein Powder
How do you mix Protein Ocean High+ Protein Powder?
Mix Protein Ocean High+ Protein Powder into water or milk until smooth. Its typical serving is 30 g; adding the powder gradually and shaking it in a closed shaker can help prevent dry clumps.
Can you use Protein Ocean High+ Protein Powder in baking?
Yes, Protein Ocean High+ Protein Powder can be added to recipes such as pancakes or baked goods. It may change the texture, so start by replacing only part of the flour or other dry ingredients rather than substituting it one-for-one.
Is Protein Ocean High+ Protein Powder better with water or milk?
Either works with Protein Ocean High+ Protein Powder. Water gives a lighter drink, while milk makes it creamier and changes its nutrition. Avoid milk if you have a milk allergy; the powder itself is whey-based and dairy-derived.
When should you take Protein Ocean High+ Protein Powder?
You can take Protein Ocean High+ Protein Powder after a workout or at another time when it helps you meet your protein needs. There is no special timing requirement if your meals already provide enough protein throughout the day.
How many scoops of Protein Ocean High+ Protein Powder should you take daily?
There is no universal daily scoop count for Protein Ocean High+ Protein Powder. The typical serving is 30 g, but the amount you use should reflect your overall diet and needs; weighing a serving is more accurate than relying on a scoop.
Can Protein Ocean High+ Protein Powder replace a meal?
No, Protein Ocean High+ Protein Powder is not a complete meal replacement. It provides whey protein but does not by itself offer the range of foods and nutrients found in a balanced meal.
Does Protein Ocean High+ Protein Powder cause weight gain?
Protein Ocean High+ Protein Powder does not automatically cause weight gain. Adding it on top of your usual food can increase your overall energy intake, while using it in place of another snack or drink has a different effect.
Can you drink Protein Ocean High+ Protein Powder on rest days?
Yes, Protein Ocean High+ Protein Powder can be used on rest days. Whether you need it depends on how much protein you get from food that day; taking it is not necessary simply because you train regularly.
Is Protein Ocean High+ Protein Powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Protein Ocean High+ Protein Powder. Protein needs and restrictions can vary with the condition, so a general serving recommendation may not be appropriate.
How should you store Protein Ocean High+ Protein Powder after opening?
Keep Protein Ocean High+ Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage directions and expiry date printed on the package.
Protein Ocean High+ Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
90mg · 4% DV
Protein Ocean High+ Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean High+ Protein Powder
To burn the 107 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean High+ Protein Powder?
Protein Ocean High+ Protein Powder is a whey-based powder made from a milk component separated during cheesemaking. Stir a serving into water or milk, or blend it into a smoothie; it also mixes easily into yoghurt or porridge.
It is high in protein and low in carbohydrate, making it a convenient addition to a snack or breakfast rather than a meal in itself. It is often used after a workout, but can suit anyone looking to add protein to everyday meals. Mix it with water for a lighter drink, or use milk and fruit for a more filling smoothie.
How Nutritious Is Protein Ocean High+ Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean High+ Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean High+ Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean High+ Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean High+ Protein Powder Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.