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Protein Ocean Biscuit Protein Powder Calories
High-protein, biscuit-flavored protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Protein Ocean Biscuit Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 21.6 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Biscuit Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
9g
· 3% DV
Protein
72g
· 144% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Protein Ocean Biscuit Protein Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
How Nutritious Is Protein Ocean Biscuit Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Ocean Biscuit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Biscuit Protein Powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Ocean Biscuit Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Biscuit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Biscuit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Biscuit Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Protein Ocean Biscuit Protein Powder
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Frequently Asked Questions About Protein Ocean Biscuit Protein Powder
How many calories and how much protein are in Protein Ocean Biscuit Protein Powder?
It provides 380 calories and 72 g of protein per 100 g. It also contains 9 g of carbohydrates, 6 g of fat, and 2 g of fiber per 100 g.
Is Protein Ocean Biscuit Protein Powder low glycemic and allergen-friendly?
It has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.