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Protein Ocean (one scoop) Calories
High protein, low carb, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean (one scoop) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean (one scoop) Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 84% · Fat 10%
Protein Ocean (one scoop) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean (one scoop)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (extra small) | 15 g | 57 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (jumbo) | 50 g | 190 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Ocean (one scoop)
What is Protein Ocean?
Protein Ocean is a processed protein-powder sports supplement designed to help increase protein intake. It is sold as a scoopable powder; check the product label for its protein source and directions for use.
How do you mix Protein Ocean without lumps?
Add Protein Ocean to liquid and shake it in a shaker or blend it until smooth. Starting with the liquid in the shaker, then adding the powder, can help reduce clumping.
Should you take Protein Ocean before or after a workout?
You can take Protein Ocean before or after training; there is no single required time. Many people find it convenient after a workout to help meet their daily protein needs, alongside regular meals.
Can you bake with Protein Ocean?
Yes, Protein Ocean can be mixed into recipes such as pancakes or baked goods. Heating may change the texture, so use a recipe designed for protein powder rather than expecting it to behave exactly like flour.
Does Protein Ocean build muscle on its own?
No, Protein Ocean does not build muscle by itself. It can help you meet protein needs, while muscle growth also requires appropriate resistance training and enough food and recovery.
Can Protein Ocean replace a meal?
No, Protein Ocean is a protein supplement rather than a complete meal. A shake alone does not provide the variety of nutrients found in a balanced meal, so use it to supplement food, not routinely replace it.
Can Protein Ocean cause bloating?
Protein Ocean may cause bloating or digestive discomfort in some people, particularly if they are sensitive to dairy-based ingredients or have a large serving at once. Stop using it if symptoms persist.
How much Protein Ocean should you take each day?
There is no universal daily scoop amount for Protein Ocean. Follow the serving directions on the package and consider how much protein you already get from meals rather than automatically adding multiple servings.
How should you store Protein Ocean after opening?
Keep Protein Ocean tightly sealed in a cool, dry place, away from moisture and direct sunlight. Use a clean, dry scoop each time and follow any storage instructions printed on the package.
Can people with kidney disease use Protein Ocean?
People with kidney disease should ask their doctor or dietitian before using Protein Ocean. The right protein intake can vary with kidney function and an individual’s care plan.
Protein Ocean (one scoop) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Zinc
0.6mg · 5% DV
Copper
0.03mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Protein Ocean (one scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean (one scoop)
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean (one scoop)?
Protein Ocean is a protein powder intended to be mixed into a drink or stirred into food. One scoop can be shaken with water or milk; the flavour and thickness depend on the product variety and what you mix it with.
It is commonly used after training or as a convenient way to add protein to breakfast, such as oats or a smoothie. It is protein-rich and relatively low in carbohydrates, with 80 g of protein per 100 g. Mix it with water for a lighter drink, or add it to yoghurt or oats for a more substantial snack. Follow the serving guidance on the package, since scoop sizes can vary.
How Nutritious Is Protein Ocean (one scoop)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean (one scoop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean (one scoop) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean (one scoop) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean (one scoop) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.