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Protein Ocean glutamine Calories
Pure glutamine supplement, muscle recovery and athlete support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean glutamine (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean glutamine Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein Ocean glutamine nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean glutamine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 20 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 2 g | 8 kcal |
| 1 serving (medium) | 5 g | 20 kcal |
| 1 slice (thin) | 5 g | 20 kcal |
| 2 tablespoon (large) | 10 g | 40 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (large) | 250 g | 1000 kcal |
| 1 bottle (large) | 300 g | 1200 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocean glutamine
What is Protein Ocean glutamine used for?
Protein Ocean glutamine is a single-amino-acid supplement. Athletes commonly use glutamine in hopes of supporting recovery, but research has not established a clear recovery or performance benefit for healthy people who already eat adequately.
How do you take Protein Ocean glutamine powder?
Mix Protein Ocean glutamine powder into water or another drink. Its typical serving is about 5 g, roughly one medium tablespoon; follow the product’s directions rather than assuming that a larger amount will work better.
When should you take Protein Ocean glutamine, before or after a workout?
There is no established best time to take Protein Ocean glutamine before or after exercise. If you choose to use it, take it at a time that fits your routine; good nutrition, hydration, and rest remain central to recovery.
Does Protein Ocean glutamine help build muscle?
Protein Ocean glutamine is not proven to build more muscle in healthy people who get enough protein. It supplies glutamine, but it is not a substitute for a complete dietary protein source or a consistent strength-training program.
Can you mix Protein Ocean glutamine with a protein shake?
Yes, Protein Ocean glutamine can be mixed into a protein shake or another drink. Stir it well, and follow the serving directions on the package; adding it to a shake does not establish an extra muscle-building benefit.
Can Protein Ocean glutamine replace BCAAs?
No, Protein Ocean glutamine is not a direct replacement for BCAAs. Glutamine is a different amino acid, while BCAAs are leucine, isoleucine, and valine; neither supplement is necessary for everyone who eats enough protein.
What are the side effects of Protein Ocean glutamine?
Protein Ocean glutamine may cause digestive discomfort, such as nausea or abdominal symptoms, in some people. Stop taking it if you develop troubling symptoms; people with kidney or liver disease should ask a clinician before using it.
Can you take Protein Ocean glutamine with creatine?
Yes, Protein Ocean glutamine can generally be taken alongside creatine; there is no established need to separate them. Follow each product’s directions, and check with a healthcare professional if you have a medical condition or take medication.
Is Protein Ocean glutamine safe to take every day?
Protein Ocean glutamine may be taken daily according to its label, but daily use has not been shown to benefit every healthy athlete. Avoid exceeding the directions, and seek medical advice if you have a condition affecting how your body handles amino acids.
Does Protein Ocean glutamine dissolve in water?
Protein Ocean glutamine can be stirred into water, though powder may not disappear instantly. Mix it thoroughly before drinking, or add it to another beverage if you prefer; use the product’s serving directions.
Protein Ocean glutamine Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein Ocean glutamine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean glutamine
To burn the 20 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean glutamine?
Protein Ocean glutamine is a powdered supplement whose main ingredient is glutamine, an amino acid. It is not a traditional dish or a source of complete everyday nutrition; people commonly add it to their routine alongside food and training. The powder is typically stirred into water or a shake, including a protein drink, and its fairly simple taste makes it easy to combine. Follow the directions on the product label for how to use it.
The nutrition table lists 100 g of protein per 100 g, with no carbohydrate or fat, so it is a concentrated supplement rather than a meal. It may suit people who already use sports supplements, but it does not replace varied meals. Mix it with water for a lighter drink, or add it to a shake if you prefer a fuller post-workout option.
How Nutritious Is Protein Ocean glutamine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean glutamine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean glutamine Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean glutamine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean glutamine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.