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Biscuit Flavored Protein Powder (Protein Ocean) Calories
High protein, biscuit flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscuit Flavored Protein Powder (Protein Ocean) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Biscuit Flavored Protein Powder (Protein Ocean) Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Biscuit Flavored Protein Powder (Protein Ocean) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscuit Flavored Protein Powder (Protein Ocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 1 slice (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Biscuit Flavored Protein Powder (Protein Ocean)
How do you use Biscuit Flavored Protein Powder (Protein Ocean)?
Biscuit Flavored Protein Powder (Protein Ocean) can be mixed into a drink or stirred into foods such as yogurt, oatmeal, and smoothies. Add the powder gradually and mix well for a smoother texture; the package directions are the best guide to serving size.
Can you put Biscuit Flavored Protein Powder (Protein Ocean) in oatmeal?
Yes, Biscuit Flavored Protein Powder (Protein Ocean) can be stirred into oatmeal. Mix it with a little cool milk or water first, then add it to the cooked oats; this helps prevent clumps and avoids exposing the powder to prolonged cooking.
Can you bake with Biscuit Flavored Protein Powder (Protein Ocean)?
Yes, Biscuit Flavored Protein Powder (Protein Ocean) can be used in pancakes and baked recipes. It does not behave exactly like flour, so replacing all the flour can make a recipe dry or dense; start by adding a modest amount alongside the other ingredients.
Does heating Biscuit Flavored Protein Powder (Protein Ocean) destroy its protein?
No, ordinary cooking does not make the protein in Biscuit Flavored Protein Powder (Protein Ocean) disappear. Heat can change how the powder behaves in a recipe, affecting moisture and texture, so avoid treating it as a direct one-for-one flour substitute.
Can Biscuit Flavored Protein Powder (Protein Ocean) replace a meal?
No, Biscuit Flavored Protein Powder (Protein Ocean) is not automatically a complete meal. Mixed with milk, fruit, oats, or other ingredients it can make a more substantial snack, but the powder alone does not provide the variety of foods found in a balanced meal.
Can you take Biscuit Flavored Protein Powder (Protein Ocean) without working out?
Yes, Biscuit Flavored Protein Powder (Protein Ocean) can be used on rest days or by people who are not exercising. It is simply a convenient way to add protein to food or a drink, not a supplement that only works when taken around a workout.
How can you make Biscuit Flavored Protein Powder (Protein Ocean) less lumpy?
To reduce lumps, put the liquid in your shaker first and add Biscuit Flavored Protein Powder (Protein Ocean) gradually. Shake thoroughly, or use a blender; when mixing it into yogurt or oats, stir in small amounts rather than adding the full portion at once.
Does Biscuit Flavored Protein Powder (Protein Ocean) work in coffee?
Yes, Biscuit Flavored Protein Powder (Protein Ocean) can be added to coffee. First whisk the powder with a small amount of cool milk or water, then slowly mix that paste into the coffee; adding dry powder straight to a hot drink can cause clumps.
Is Biscuit Flavored Protein Powder (Protein Ocean) a good choice for a post-workout shake?
Yes, Biscuit Flavored Protein Powder (Protein Ocean) can be part of a post-workout shake when you want a convenient source of protein. You can blend it with milk, fruit, or oats, but the timing of one shake matters less than regular training and adequate protein across the day.
How should you store Biscuit Flavored Protein Powder (Protein Ocean) after opening?
Keep Biscuit Flavored Protein Powder (Protein Ocean) tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the storage directions on its package; damp powder can clump and may not keep well.
Biscuit Flavored Protein Powder (Protein Ocean) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Biscuit Flavored Protein Powder (Protein Ocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit Flavored Protein Powder (Protein Ocean)
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit Flavored Protein Powder (Protein Ocean)?
Biscuit Flavored Protein Powder (Protein Ocean) is a biscuit-flavoured protein supplement designed to be mixed into a drink or added to food. Its sweet, baked-biscuit taste makes it an alternative to plainer protein powders. It is commonly shaken with water or milk after a workout, or stirred into porridge, yoghurt or a smoothie when you want to add protein to a snack.
It is protein-focused, with 75 g of protein per 100 g. Mix it with water for a lighter drink, or use milk for a creamier texture; it can also lend a dessert-like note to breakfast bowls. Follow the serving guidance on the pack, and treat it as a convenient addition to a varied diet rather than a meal by itself.
How Nutritious Is Biscuit Flavored Protein Powder (Protein Ocean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit Flavored Protein Powder (Protein Ocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Flavored Protein Powder (Protein Ocean) Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Flavored Protein Powder (Protein Ocean) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Flavored Protein Powder (Protein Ocean) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.