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Protein Ocean Super Greenfoods Powder Calories
Plant-based protein, spirulina, chlorella, wheatgrass, vitamin and mineral rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Super Greenfoods Powder (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 1.8 g of carbs, 5.5 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protein Ocean Super Greenfoods Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
34
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
5.5g
· 11% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 65% · Fat 14%
Protein Ocean Super Greenfoods Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Super Greenfoods Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (small) | 7 g | 24 kcal |
| 1 slice (thick) | 15 g | 51 kcal |
| 2 tablespoon (large) | 20 g | 68 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 cup (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Protein Ocean Super Greenfoods Powder
What is Protein Ocean Super Greenfoods Powder made of?
Protein Ocean Super Greenfoods Powder is a plant-based powder blend featuring spirulina, chlorella and wheatgrass. The product information also describes it as rich in vitamins and minerals; check the package ingredient list for the complete formula.
How do you use Protein Ocean Super Greenfoods Powder?
Mix Protein Ocean Super Greenfoods Powder into a drink or food. To avoid clumps, stir it into a small amount of liquid first, then add the rest; follow the serving directions on the package.
What are the benefits of Protein Ocean Super Greenfoods Powder?
Protein Ocean Super Greenfoods Powder adds plant protein and green-plant ingredients to your diet. It is not a detox or treatment, and it cannot replace the variety of whole vegetables in meals.
Can Protein Ocean Super Greenfoods Powder replace vegetables?
No, Protein Ocean Super Greenfoods Powder is not a substitute for vegetables. It is a processed powder blend, not a whole food, and does not provide the same variety, texture or role in meals as vegetables.
Does Protein Ocean Super Greenfoods Powder taste grassy?
Yes, Protein Ocean Super Greenfoods Powder can have a pronounced earthy, grassy taste from its green ingredients. Blending it with fruit or adding it to a strongly flavored drink can make the flavor less noticeable.
Can you mix Protein Ocean Super Greenfoods Powder into hot drinks?
Yes, you can stir Protein Ocean Super Greenfoods Powder into a hot drink, though its flavor may stand out more. For a cooler taste and easier mixing, let the drink cool slightly before adding the powder.
Does Protein Ocean Super Greenfoods Powder break a fast?
Yes, Protein Ocean Super Greenfoods Powder breaks a fasting window when mixed into a drink or food, because the resulting serving contains energy. Take it during your eating window if you are following a fasting schedule.
Is Protein Ocean Super Greenfoods Powder a complete meal?
No, Protein Ocean Super Greenfoods Powder is not a complete meal. It is a powder blend rather than a balanced meal with a range of foods, so use it alongside meals rather than as their replacement.
Can Protein Ocean Super Greenfoods Powder cause side effects?
It can cause digestive discomfort, such as bloating or nausea, in some people. If you take regular medication or have a medical condition, ask your doctor or pharmacist whether this particular blend is appropriate for you.
How should you store Protein Ocean Super Greenfoods Powder after opening?
Keep Protein Ocean Super Greenfoods Powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package instructions for freshness and the recommended period of use.
Protein Ocean Super Greenfoods Powder Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.25mg · 11% DV
Iron
1.8mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
35mg · 2% DV
Protein Ocean Super Greenfoods Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Super Greenfoods Powder
To burn the 34 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Super Greenfoods Powder?
Protein Ocean Super Greenfoods Powder is a powdered blend combining plant protein with green ingredients such as spirulina, chlorella and wheatgrass. It is meant to be mixed into drinks or added to food, rather than served as a dish on its own.
Its flavour is distinctly green and grassy, so it is often easiest to enjoy blended into a smoothie, stirred into yoghurt or mixed with milk or water. Fruit can soften the earthy taste. The powder is protein-rich, with 55 g of protein per 100 g; a typical medium tablespoon is about 10 g. Start with a small amount if you are new to green powders, and adjust the liquid to get a texture you like.
How Nutritious Is Protein Ocean Super Greenfoods Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Super Greenfoods Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Super Greenfoods Powder Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Super Greenfoods Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Super Greenfoods Powder Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.