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Protein powder (savory, Protein Ocean) Calories
High-protein, savory, Protein Ocean brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein powder (savory, Protein Ocean) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protein powder (savory, Protein Ocean) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 86% · Fat 8%
Protein powder (savory, Protein Ocean) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein powder (savory, Protein Ocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (small) | 60 g | 222 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein powder (savory, Protein Ocean)
What is Protein Ocean savory protein powder?
Protein Ocean savory protein powder is a processed protein supplement made for savory rather than sweet uses. It can be added to meals or mixed as directed, but it is a supplement—not a complete meal on its own.
How do you use Protein Ocean savory protein powder in recipes?
You can add Protein Ocean savory protein powder to soups, omelets, or savory batters. Mix it with a little liquid first to make a smooth paste, then stir it into the recipe to help prevent clumps.
Can you cook with Protein Ocean savory protein powder?
Yes, Protein Ocean savory protein powder can be used in cooked dishes. For a smoother texture, mix it with a small amount of liquid and stir it in near the end of cooking rather than sprinkling it into a vigorously boiling pot.
What does Protein Ocean savory protein powder taste like?
Protein Ocean savory protein powder is intended for savory foods, unlike sweet-flavored powders commonly mixed into shakes. Its exact taste and intensity depend on the product and recipe, so try a small amount first before adding it to a full dish.
How is Protein Ocean savory protein powder different from regular protein powder?
Protein Ocean savory protein powder is designed to fit savory recipes rather than mainly sweet shakes or desserts. It serves the same general purpose of adding protein, but its flavor makes it more suitable for soups, eggs, and other savory foods.
Can you mix Protein Ocean savory protein powder with water?
Yes, Protein Ocean savory protein powder can be mixed with water if the package directions recommend that preparation. Add the powder gradually and shake or whisk well; starting with a little water first usually helps reduce lumps.
Can Protein Ocean savory protein powder replace a meal?
No, Protein Ocean savory protein powder is not a complete meal replacement by itself. It can add protein to a meal, but it does not provide the variety of foods and nutrients found in a balanced meal.
When should you take Protein Ocean savory protein powder around a workout?
Protein Ocean savory protein powder can be used before or after exercise if it suits your routine and fits into a meal or snack. There is no special timing requirement for this savory product; regular meals can also provide protein.
How should you store Protein Ocean savory protein powder after opening?
Keep Protein Ocean savory protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package instructions for storage and how long to use the product.
Can people with kidney disease use Protein Ocean savory protein powder?
People with kidney disease should ask their doctor or dietitian before using Protein Ocean savory protein powder. Recommended protein intake can vary with kidney function and treatment, so a clinician should assess whether this supplement is appropriate.
Protein powder (savory, Protein Ocean) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
360mg · 16% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Potassium ⭐
120mg · 4% DV
Protein powder (savory, Protein Ocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder (savory, Protein Ocean)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder (savory, Protein Ocean)?
Protein powder (savory, Protein Ocean) is a protein supplement in powder form, made for savoury rather than sweet-style use. The details provided do not specify its protein source or ingredients, so check the pack for the product’s recommended uses and mixing instructions.
Its savoury profile makes it a natural fit for soups, sauces and other meal recipes; it can also be mixed into a drink if that suits your routine. The standout nutritional feature is its high protein content: 80 g per 100 g, with comparatively little carbohydrate and fat. Start with a small amount in a recipe and mix thoroughly, adjusting to taste so it does not overpower the other ingredients.
How Nutritious Is Protein powder (savory, Protein Ocean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder (savory, Protein Ocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (savory, Protein Ocean) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (savory, Protein Ocean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder (savory, Protein Ocean) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Protein powder (savory, Protein Ocean)
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Nutrition data compiled from USDA FoodData Central and scientific sources.