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Protein powder (savory, Protein Ocean) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein powder (savory, Protein Ocean) has more protein; Protein powder (savory, Protein Ocean) has a lower glycemic index.
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Protein powder (savory, Protein Ocean)
100 g
🌯
Chicken Wrap
100 g
370kcal
Calories
195kcal
80✓g
Protein
13.5g
6g
Carbs
19.2g
2g
Fiber
2.1✓g
3g
Fat
6.2g
20✓
Glycemic Index
60
1✓
Glycemic Load
12
400✓mg
Potassium
210mg
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