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Protein Ocean Banana Biscuit Protein Powder Calories
High-protein flavored supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Banana Biscuit Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2 g of fat and 0.5 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean Banana Biscuit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Protein Ocean Banana Biscuit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Banana Biscuit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 1 tablespoon (thick) | 15 g | 58 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 2 tablespoon (medium) | 30 g | 116 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 1 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (medium) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein Ocean Banana Biscuit Protein Powder
How do you mix Protein Ocean Banana Biscuit Protein Powder?
Mix Protein Ocean Banana Biscuit Protein Powder into water or milk and shake until smooth. Adding the powder after the liquid can help prevent clumps. Adjust the amount of liquid to get the thickness you prefer.
Is Protein Ocean Banana Biscuit Protein Powder better with milk or water?
Either works for Protein Ocean Banana Biscuit Protein Powder. Water gives a lighter drink, while milk makes it creamier and more filling. If you have a milk allergy, do not prepare it with milk.
Can you add Protein Ocean Banana Biscuit Protein Powder to oatmeal?
Yes, Protein Ocean Banana Biscuit Protein Powder can be stirred into cooked oatmeal. Take the oats off the heat first to make mixing easier, and add a little liquid if the mixture becomes too thick. Banana pairs naturally with the biscuit flavor.
Can you bake with Protein Ocean Banana Biscuit Protein Powder?
Yes, Protein Ocean Banana Biscuit Protein Powder can be added to pancakes, muffins, or other bakes. It does not behave exactly like flour, so replacing too much flour may make the result dry or dense; adjust the recipe’s liquid as needed.
Can Protein Ocean Banana Biscuit Protein Powder go in hot coffee?
Yes, you can add Protein Ocean Banana Biscuit Protein Powder to coffee, but very hot liquid may make it clump. Mix the powder with a small amount of cool liquid first, then stir that mixture into coffee that has cooled slightly.
Can Protein Ocean Banana Biscuit Protein Powder replace breakfast?
No, Protein Ocean Banana Biscuit Protein Powder is a protein supplement, not a complete breakfast. It is an ultra-processed product and does not provide the variety of foods a balanced meal can offer; pair it with whole foods if using it in the morning.
Does Protein Ocean Banana Biscuit Protein Powder cause weight gain?
Not by itself. Protein Ocean Banana Biscuit Protein Powder can contribute to weight gain if it regularly adds more energy than you use, but the powder alone does not determine weight change. Count it as part of your usual meals and snacks.
Can you use Protein Ocean Banana Biscuit Protein Powder if you do not work out?
Yes, people who do not work out can use Protein Ocean Banana Biscuit Protein Powder if a convenient protein source is useful to them. It is not necessary just because it is sold as a sports supplement, and it should not displace varied meals.
How should you store Protein Ocean Banana Biscuit Protein Powder after opening?
Keep Protein Ocean Banana Biscuit Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from heat and moisture; follow the package’s storage instructions and use-by date.
Does Protein Ocean Banana Biscuit Protein Powder contain lactose?
The product’s dairy allergen information does not by itself confirm how much lactose it contains. If you are lactose intolerant, check the package for lactose details; if even small amounts trigger symptoms, ask a healthcare professional before trying it.
Protein Ocean Banana Biscuit Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
20mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
129mg · 4% DV
Sodium
75mg · 3% DV
Protein Ocean Banana Biscuit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Banana Biscuit Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Banana Biscuit Protein Powder?
Protein Ocean Banana Biscuit Protein Powder is a flavoured powdered supplement designed to add protein to drinks and foods. It is not a meal in itself: stir or shake it with water or milk, or blend it into a smoothie. The banana-and-biscuit flavour gives it a sweeter, dessert-like character than an unflavoured protein powder.
It is commonly used as a quick drink after exercise or mixed into breakfast foods such as porridge and yoghurt. Its nutritional profile is notably high in protein and relatively low in carbohydrate. For a lighter shake, mix it with water; milk makes it creamier, while oats or yoghurt turn it into a more substantial snack.
How Nutritious Is Protein Ocean Banana Biscuit Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Banana Biscuit Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Banana Biscuit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Banana Biscuit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Banana Biscuit Protein Powder Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.