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Protein Ocean Tiramisu High Protein Bar Calories
High-protein tiramisu-flavoured snack bar
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Tiramisu High Protein Bar Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
38g
· 39%
Protein
30g
· 31%
Fat
13g
· 30%
Fiber
8g
Protein Ocean Tiramisu High Protein Bar Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
285mg · 41% DV
Calcium
210mg · 21% DV
Magnesium
78mg · 19% DV
Selenium
9µg · 16% DV
Protein Ocean Tiramisu High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Tiramisu High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Tiramisu High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Tiramisu High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Tiramisu High Protein Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Protein Ocean Tiramisu High Protein Bar
Protein Ocean Tiramisu High Protein Bar — Frequently Asked Questions
How many calories and how much protein are in Protein Ocean Tiramisu High Protein Bar?
Per 100 g, it provides 384 calories and 30 g of protein. It also contains 38 g of carbohydrates, 13 g of fat, and 8 g of fiber.
Is Protein Ocean Tiramisu High Protein Bar suitable for a diet?
It is compatible with vegetarian, flexitarian, and omnivore diets. Its glycemic index is 39, but it is an ultra-processed product and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.