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Protein Ocean Tiramisu High Protein Bar Calories
High-protein tiramisu-flavoured snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Protein Ocean Tiramisu High Protein Bar (50 g) has 192 calories. That works out to 384 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6.5 g of fat and 4 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 39 (medium), so it raises blood sugar at a moderate pace.
Protein Ocean Tiramisu High Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 50 g
192
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 31% · Fat 30%
Protein Ocean Tiramisu High Protein Bar nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Ocean Tiramisu High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 192 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (half) | 25 g | 96 kcal |
| 1 ounce (small) | 28.4 g | 109 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 serving (medium) | 50 g | 192 kcal |
| 1 piece (large) | 75 g | 288 kcal |
| 100 g | 100 g | 384 kcal |
| 2 pack (double) | 100 g | 384 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Protein Ocean Tiramisu High Protein Bar
Is Protein Ocean Tiramisu High Protein Bar a good post-workout snack?
Yes, it can be a convenient post-workout snack because it provides protein. It does not automatically make a complete recovery meal, so pair it with other foods if your workout leaves you needing more.
Does Protein Ocean Tiramisu High Protein Bar taste like real tiramisu?
No, it is a tiramisu-flavoured bar, not the layered dessert itself. Expect a bar texture rather than tiramisu’s soft layers of coffee-soaked sponge and cream.
Does Protein Ocean Tiramisu High Protein Bar contain caffeine?
The tiramisu flavour name alone does not confirm that the bar contains coffee or caffeine. Check the ingredient list and any package warnings if you are avoiding caffeine.
Can Protein Ocean Tiramisu High Protein Bar replace a meal?
No, it should not be assumed to replace a balanced meal on its own. It works as a snack, but does not provide the variety of foods you would usually include in a meal.
Is Protein Ocean Tiramisu High Protein Bar a good dessert alternative?
It can be a convenient alternative when you want a tiramisu-style flavour in a portable bar. It is not the same as a serving of tiramisu, so the texture and overall dessert experience will differ.
How should you store Protein Ocean Tiramisu High Protein Bar after opening?
Close the wrapper and keep the opened bar in a cool, dry place, then eat it soon to help preserve its texture. Follow any different storage instructions printed on the package.
Can you eat Protein Ocean Tiramisu High Protein Bar before a workout?
Yes, it can be eaten as a pre-workout snack. If a dense bar feels uncomfortable during exercise, have it earlier rather than immediately before your session.
Does Protein Ocean Tiramisu High Protein Bar contain sugar?
The nutrition details provided do not establish how much sugar it contains. Look at the package’s nutrition panel and ingredient list for its sugar content and any sweeteners.
Can you have Protein Ocean Tiramisu High Protein Bar with coffee?
Yes, it can be eaten alongside coffee as a snack, and the tiramisu flavour may pair well with it. The flavour name does not tell you whether the bar itself contains caffeine.
Is Protein Ocean Tiramisu High Protein Bar suitable for everyday snacking?
It can be included as a convenient snack, but it is best not to rely on a bar for all your snacking needs. Rotate it with less packaged options such as fruit or yogurt.
Protein Ocean Tiramisu High Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
143mg · 20% DV
Copper
0.11mg · 12% DV
Calcium
105mg · 11% DV
Magnesium
39mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
150mg · 4% DV
Protein Ocean Tiramisu High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Tiramisu High Protein Bar
To burn the 192 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Tiramisu High Protein Bar?
Protein Ocean Tiramisu High Protein Bar is a packaged, protein-focused snack bar with a tiramisu-inspired flavour. Its dessert-like profile brings coffee and cocoa to mind, though it is a portable bar rather than a version of the layered Italian pudding. It can be eaten straight from the wrapper, with no preparation needed.
For a quick snack, take it along to work, school or a workout, or enjoy it with coffee when you want something sweet. It is notably protein-rich, with 30 g of protein per 100 g, and suits people looking for a convenient, filling option between meals. Pairing it with unsweetened coffee keeps the dessert-like flavour in balance.
How Nutritious Is Protein Ocean Tiramisu High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Tiramisu High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Tiramisu High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Tiramisu High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Tiramisu High Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.