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Protein Ocean Tiramisu Protein Bar Calories
High-protein tiramisu-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean Tiramisu Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7 g of fat and 4 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Tiramisu Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Protein Ocean Tiramisu Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocean Tiramisu Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 3 piece (triple) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Ocean Tiramisu Protein Bar
Does Protein Ocean Tiramisu Protein Bar taste like real tiramisu?
It is tiramisu-inspired, not necessarily a replica of the Italian dessert. Its chocolate coating, creamy centre and cocoa dusting suggest dessert-like flavours, but the product details alone do not establish that it uses traditional tiramisu ingredients.
Does Protein Ocean Tiramisu Protein Bar contain coffee or caffeine?
The tiramisu flavour name does not confirm that it contains coffee or caffeine. That detail is not specified in the available product information, so check the package ingredients if you avoid caffeine or are sensitive to it.
Can Protein Ocean Tiramisu Protein Bar replace a meal?
No, it is better treated as a snack than a complete meal. A balanced meal includes a wider range of foods, so pair the bar with other suitable foods if you need something more substantial.
Is Protein Ocean Tiramisu Protein Bar a good post-workout snack?
Yes, it can be a convenient snack after a workout. It is a protein bar, but eating it is not essential for exercise recovery; choose it if it fits your routine and appetite.
Can Protein Ocean Tiramisu Protein Bar replace tiramisu for dessert?
It can stand in as a convenient, tiramisu-flavoured treat, but it is not the same dessert. The bar has a coated, filled format, while traditional tiramisu is a layered dessert made with different ingredients.
Does Protein Ocean Tiramisu Protein Bar have a creamy filling?
Yes, it has a pale, creamy-looking filling beneath its dark chocolate coating. The appearance suggests a contrast between the outer coating and centre, though it does not identify the filling’s exact ingredients.
Does Protein Ocean Tiramisu Protein Bar need to be refrigerated?
It generally does not need refrigeration while sealed; keep it in a cool, dry place and follow the storage directions on the wrapper. Heat can soften or melt the chocolate coating, so avoid leaving it somewhere warm.
Can Protein Ocean Tiramisu Protein Bar be frozen?
It can be frozen, but freezing may change the texture of its creamy centre or chocolate coating. If you try it, keep it wrapped and let it thaw before eating; follow any package instructions first.
Can Protein Ocean Tiramisu Protein Bar cause weight gain?
It does not cause weight gain on its own. Eating it often or in addition to your usual meals can contribute to excess energy intake, while having it instead of another snack may fit your eating pattern.
Can people with diabetes eat Protein Ocean Tiramisu Protein Bar?
Some people with diabetes may be able to include it, but suitability depends on their individual meal plan and treatment. Ask your doctor or dietitian how to account for this particular bar.
Protein Ocean Tiramisu Protein Bar Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
6µg · 11% DV
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Sodium
130mg · 6% DV
Potassium ⭐
115mg · 3% DV
Protein Ocean Tiramisu Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Tiramisu Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Tiramisu Protein Bar?
Protein Ocean Tiramisu Protein Bar is a packaged protein snack inspired by tiramisu, with a chocolate coating and a pale, creamy centre. It borrows the dessert’s cocoa-and-coffee flavour profile, but it is a bar rather than a slice of traditional tiramisu.
Its sweet, cocoa-like taste and dense, chewy texture make it easy to carry for a snack on the go. It can suit a quick bite after exercise, alongside coffee, or when you want something sweet between meals. With 30 g of protein per 100 g, it is notably protein-rich for a confection-style snack. For a lighter-feeling snack, share it or have half with fruit, and keep its sweetness in mind when planning the rest of your day.
How Nutritious Is Protein Ocean Tiramisu Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Tiramisu Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Tiramisu Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Tiramisu Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Tiramisu Protein Bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.