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Protein Ocean Chocolate Whey Calories
High protein, low sugar, chocolate flavored whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Ocean Chocolate Whey (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean Chocolate Whey Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Protein Ocean Chocolate Whey nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Ocean Chocolate Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Chocolate Whey
How do you use Protein Ocean Chocolate Whey?
Protein Ocean Chocolate Whey is mixed into water or milk according to the serving directions on its package. Add the powder to the liquid and shake or stir thoroughly to help it blend; use the stated serving rather than guessing a scoop size.
Is Protein Ocean Chocolate Whey better with water or milk?
Protein Ocean Chocolate Whey works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and changes the drink’s overall nutrition; choose whichever suits your taste and meal plan.
When should you drink Protein Ocean Chocolate Whey, before or after a workout?
Protein Ocean Chocolate Whey can be taken after a workout, but it does not have to be timed specifically around exercise. It can also fit at another time of day when you want a convenient protein serving; choose a time that feels comfortable.
Can you take Protein Ocean Chocolate Whey on rest days?
Yes, Protein Ocean Chocolate Whey can be used on days when you do not train. Whey protein is not just for workout days, though a supplement is optional; consider it alongside your usual meals rather than as a replacement for a balanced diet.
Does Protein Ocean Chocolate Whey help build muscle?
Protein Ocean Chocolate Whey can contribute protein to support muscle growth when combined with resistance training and adequate overall nutrition. It does not build muscle on its own, and using the powder cannot replace a consistent training and recovery routine.
Can Protein Ocean Chocolate Whey help with weight loss?
Protein Ocean Chocolate Whey does not cause weight loss by itself. It may be a convenient way to include protein, but replacing meals with shakes without a suitable plan can leave your diet unbalanced; weight change depends on your overall eating pattern.
Can you bake or cook with Protein Ocean Chocolate Whey?
Yes, Protein Ocean Chocolate Whey can be stirred into oatmeal, smoothies, or pancake batter. Heating changes the protein’s structure but does not make it cease to be protein; adding powder can thicken a recipe, so adjust the liquid and texture.
How should you store Protein Ocean Chocolate Whey after opening?
Keep Protein Ocean Chocolate Whey tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage and use-by instructions printed on the package.
Is Protein Ocean Chocolate Whey suitable for people with lactose intolerance?
Protein Ocean Chocolate Whey should not be assumed to be lactose-free: the lactose content depends on the whey ingredient and product formula. If lactose triggers symptoms for you, confirm the product’s lactose information before using it.
Can you drink Protein Ocean Chocolate Whey before bed?
Yes, you can drink Protein Ocean Chocolate Whey before bed; there is no special requirement to take it at that time. A milk-based shake may feel heavier, so avoid taking it close to bedtime if it tends to make you uncomfortable.
Protein Ocean Chocolate Whey Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.54µg · 23% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
195mg · 20% DV
Magnesium
27mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
54mg · 2% DV
Protein Ocean Chocolate Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Chocolate Whey
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Chocolate Whey?
Protein Ocean Chocolate Whey is a chocolate-flavoured powder made with whey protein, the protein-rich part of milk separated during cheesemaking. It is usually blended with water or milk for a quick drink, and can also be stirred into porridge, yoghurt or a smoothie. The chocolate flavour makes it an easy addition when you want something more substantial than a plain shake.
Mixed with milk, it tends to taste creamier; water gives a lighter drink. It is commonly used around workouts, but also fits into breakfast or a snack, wherever convenient. Its main nutritional feature is its high protein content: 100 g provides 75 g of protein. For a less rich shake, mix it with water, or add it to oats with fruit for a more filling option.
How Nutritious Is Protein Ocean Chocolate Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Chocolate Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Chocolate Whey Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Chocolate Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Chocolate Whey Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.