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Protein Ocean banana protein shake Calories
High-protein ready-to-drink banana flavored protein shake
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean banana protein shake Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 28%
Protein
10.2g
· 60%
Fat
0.9g
· 12%
Fiber
0.3g
Protein Ocean banana protein shake Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein Ocean banana protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean banana protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean banana protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean banana protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean banana protein shake Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Protein Ocean banana protein shake
Protein Ocean banana protein shake — Frequently Asked Questions
How many calories and how much protein are in Protein Ocean banana protein shake?
Protein Ocean banana protein shake contains 62 calories and 10.2 g of protein per 100 g. The same serving provides 4.8 g of carbohydrates and 0.9 g of fat.
Is Protein Ocean banana protein shake suitable for a diet, and what is its glycemic index?
With 62 calories per 100 g and a glycemic index of 34, it can fit into a calorie-conscious eating plan when portions are considered. It is suitable for vegetarian, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.