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Protein Ocean banana protein shake Calories
High-protein ready-to-drink banana flavored protein shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein Ocean banana protein shake (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 15.8 g of carbs, 33.7 g of protein, 3 g of fat and 1 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein Ocean banana protein shake Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
33.7g
· 67% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 60% · Fat 12%
Protein Ocean banana protein shake nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Ocean banana protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 piece (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 cup (large) | 330 g | 205 kcal |
| 2 piece (double) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Protein Ocean banana protein shake
Should you drink Protein Ocean banana protein shake before or after a workout?
Either timing can work; choose what feels comfortable and fits your routine. It is a convenient ready-to-drink protein option, but it does not replace a balanced diet or the benefits of a well-planned training routine.
Does Protein Ocean banana protein shake help build muscle?
It can help you meet your protein needs, which support muscle growth alongside resistance training. The shake alone will not build muscle; consistent training, adequate overall nutrition, and recovery matter too.
Can Protein Ocean banana protein shake replace a meal?
No, it is a protein drink rather than a complete meal. If you use it as part of a meal, pair it with foods such as fruit, vegetables, or whole grains to make the meal more varied.
How is Protein Ocean banana protein shake different from protein powder?
It is ready to drink, so you do not need to measure powder or mix it with a liquid. Protein powders vary by product, so compare the labels if you want to know how their ingredients and serving sizes differ.
Does Protein Ocean banana protein shake contain real banana?
The banana flavor does not by itself confirm that the shake contains real banana. Check the ingredients list on the bottle to see whether banana or a banana-derived ingredient is included.
Can you use Protein Ocean banana protein shake in a smoothie?
Yes, you can blend it with fruit, oats, or other smoothie ingredients. Added ingredients will change the drink’s texture and overall nutrition, and may make the banana flavor more or less noticeable.
Is Protein Ocean banana protein shake good for weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more filling, but whether it suits a weight-loss plan depends on how it fits into your meals and snacks.
Can you drink Protein Ocean banana protein shake before bed?
Yes, it can be consumed before bed if it suits your routine and does not cause discomfort. There is no need to drink it at a particular time for it to provide protein.
How should you store Protein Ocean banana protein shake after opening?
Refrigerate it after opening and follow the storage instructions on the bottle. Do not leave an opened shake at room temperature for an extended period, and use it within the time stated on its packaging.
Can someone with lactose intolerance drink Protein Ocean banana protein shake?
The product is identified as containing dairy, but that does not tell you how much lactose it contains. If you are lactose intolerant, check the ingredient and product information for a lactose statement before drinking it.
Protein Ocean banana protein shake Vitamins & Minerals
Vitamins
B5
1.49mg · 30% DV
B12
0.66µg · 28% DV
Biotin
8.25µg · 28% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
561mg · 17% DV
Sodium
182mg · 8% DV
Protein Ocean banana protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean banana protein shake
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean banana protein shake?
Protein Ocean banana protein shake is a ready-to-drink, banana-flavoured packaged beverage made with milk protein. Its sweet, mellow banana taste and smooth, filling texture make it an easy option when there is no time to blend a shake at home. It is sold in a bottle and can be enjoyed chilled, straight from the fridge.
People may have it after a workout, with breakfast or as a convenient snack between meals. It is notably protein-rich, with 10.2 g of protein per 100 g. For a more substantial snack, pair it with fruit or oats; if you prefer a lighter, less sweet taste, serve it over ice.
How Nutritious Is Protein Ocean banana protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean banana protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean banana protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean banana protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean banana protein shake Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.