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Protein Ocean protein bar (20g protein) Calories

High protein, convenient snack, ideal for post-workout

CALORIES

350kcal

45medium

POTASSIUM

220mg

FIBER

Protein Ocean protein bar (20g protein) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

35g

· 41%

Protein

33g

· 38%

Fat

· 21%

Fiber

Protein Ocean protein bar (20g protein) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Protein Ocean protein bar (20g protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Ocean protein bar (20g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean protein bar (20g protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Ocean protein bar (20g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean protein bar (20g protein) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Protein Ocean protein bar (20g protein) — Frequently Asked Questions

How many calories and how much protein are in a Protein Ocean protein bar?

Protein Ocean protein bar provides 350 kcal and 33 g of protein per 100 g. It is marketed as a protein bar with 20 g of protein.

Is Protein Ocean protein bar suitable for a diet, and what is its glycemic index?

It contains 35 g of carbohydrates, 8 g of fat, and 7 g of fiber per 100 g, with a glycemic index of 45. It is suitable for omnivore, vegetarian, and flexitarian diets, but contains gluten, soy, peanuts, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.