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Protein Ocean Caramel Protein Bar Calories
High-protein caramel snack bar
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Caramel Protein Bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
32g
· 31%
Protein
40g
· 39%
Fat
14g
· 30%
Fiber
10g
Protein Ocean Caramel Protein Bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin E
0.7mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
315mg · 45% DV
Calcium
248mg · 25% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Protein Ocean Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Caramel Protein Bar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Protein Ocean Caramel Protein Bar
Protein Ocean Caramel Protein Bar — Frequently Asked Questions
How many calories are in Protein Ocean Caramel Protein Bar?
This product provides 400 calories per 100 grams. The calorie amount will vary by portion size.
Is Protein Ocean Caramel Protein Bar high in protein?
Yes, it contains 40 grams of protein per 100 grams. That makes it a high-protein option.
How many carbs are in Protein Ocean Caramel Protein Bar?
It has 32 grams of carbohydrates per 100 grams. This can be useful if you track your carb intake.
How much fat does Protein Ocean Caramel Protein Bar contain?
It contains 14 grams of fat per 100 grams. This is worth considering when planning your daily macros.
Does Protein Ocean Caramel Protein Bar have fiber?
Yes, it provides 10 grams of fiber per 100 grams. That can contribute to your total daily fiber intake.
Is the glycemic index of Protein Ocean Caramel Protein Bar high?
No, its glycemic index is 35. That is generally considered a low GI value.
Is Protein Ocean Caramel Protein Bar good for a diet?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits your diet depends on your overall daily goals.
Is Protein Ocean Caramel Protein Bar healthy?
It is high in protein and contains fiber, but it is also classified as ultra-processed. Both the nutrition profile and processing level should be considered.
Does Protein Ocean Caramel Protein Bar contain allergens?
Yes, it contains dairy and soy. Anyone avoiding these allergens should be cautious.
Is Protein Ocean Caramel Protein Bar filling?
Its 40 grams of protein and 10 grams of fiber per 100 grams may help with satiety. Fullness can still vary based on portion size and individual response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.