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Protein Ocean Strawberry Whey Protein Powder Calories
High-protein strawberry-flavoured whey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Strawberry Whey Protein Powder (30 g) has 117 calories. That works out to 391 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 2 g of fat and 0.4 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean Strawberry Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.2g
· 44% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Protein Ocean Strawberry Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Strawberry Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (thick) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 100 g | 100 g | 391 kcal |
| 1 pack (large) | 900 g | 3519 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About Protein Ocean Strawberry Whey Protein Powder
How do you mix Protein Ocean Strawberry Whey Protein Powder?
Mix Protein Ocean Strawberry Whey Protein Powder into water or milk and shake until smooth. Adding the liquid to your shaker first can help prevent clumps. Follow the product’s serving directions, and adjust the liquid amount to get the texture you like.
Can you make a shake with Protein Ocean Strawberry Whey Protein Powder and milk?
Yes, Protein Ocean Strawberry Whey Protein Powder can be mixed with milk. Milk makes the shake creamier, while water gives it a lighter texture and lets the strawberry flavor stand out. Choose water if milk tends to upset your stomach.
Should you take Protein Ocean Strawberry Whey Protein Powder before or after a workout?
Protein Ocean Strawberry Whey Protein Powder is convenient after a workout, but it does not have to be timed to exercise. Use it when it helps you meet your protein needs; a balanced meal can also provide protein after training.
How much Protein Ocean Strawberry Whey Protein Powder should you take per day?
A typical serving of Protein Ocean Strawberry Whey Protein Powder is about 30 g, but that is not a required daily amount. Consider the protein you already get from food and follow the product’s serving directions rather than automatically taking multiple servings.
Does Protein Ocean Strawberry Whey Protein Powder contain real strawberries?
The name “strawberry” identifies the flavor, but it does not establish how much real strawberry the powder contains. Check the ingredient list for strawberry or strawberry preparations; the flavor may instead come mainly from added flavoring.
Can you add Protein Ocean Strawberry Whey Protein Powder to oatmeal?
Yes, you can stir Protein Ocean Strawberry Whey Protein Powder into oatmeal. To reduce clumps, mix it first with a little cool liquid, then stir it into the cooked oats after they cool slightly; adding it directly to very hot oats may affect the texture.
Can you bake with Protein Ocean Strawberry Whey Protein Powder?
Yes, Protein Ocean Strawberry Whey Protein Powder can be used in pancakes, muffins, or other baking recipes. Whey can make baked goods dry or dense, so replace only part of the flour and keep enough liquid in the recipe.
Is Protein Ocean Strawberry Whey Protein Powder a meal replacement?
No, Protein Ocean Strawberry Whey Protein Powder is a protein supplement, not a complete meal replacement. It is an ultra-processed product and does not provide the full range of foods in a balanced meal, so pair it with other ingredients if you use it as a snack.
Can people with lactose intolerance use Protein Ocean Strawberry Whey Protein Powder?
Protein Ocean Strawberry Whey Protein Powder is made from dairy whey, and its lactose content can vary with the type of whey used. If you are lactose intolerant, check the product’s ingredient and nutrition information; avoid it if it triggers symptoms.
Does Protein Ocean Strawberry Whey Protein Powder help with weight loss?
Protein Ocean Strawberry Whey Protein Powder does not cause weight loss by itself. It can be a convenient protein-containing snack, but adding it on top of your usual food also adds to your intake; use it in place of, rather than automatically alongside, another snack.
Protein Ocean Strawberry Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.27µg · 11% DV
Biotin
1.2µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
138mg · 14% DV
Selenium
7.2µg · 13% DV
Magnesium
23mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
69mg · 3% DV
Protein Ocean Strawberry Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Strawberry Whey Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Strawberry Whey Protein Powder?
Protein Ocean Strawberry Whey Protein Powder is a packaged product made with whey protein, derived from milk, and strawberry flavouring. Mixed or shaken with liquid, it makes a sweet, fruity drink; the amount of liquid determines whether it turns out light or creamy.
It is commonly mixed with water or milk after exercise, at breakfast, or as a snack, and can also be added to oats or a smoothie. With 74 g of protein per 100 g, it is protein-dense, but it need not replace a balanced meal. Choose water for a lighter drink or milk for a richer one.
How Nutritious Is Protein Ocean Strawberry Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Strawberry Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Strawberry Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Strawberry Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Strawberry Whey Protein Powder Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.