🍫
Protein Ocean High Protein Tiramisu Bar Calories
High-protein tiramisu-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean High Protein Tiramisu Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
38g
· 38%
Protein
34g
· 34%
Fat
12g
· 28%
Fiber
13g
Protein Ocean High Protein Tiramisu Bar Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
430mg · 61% DV
Calcium
310mg · 31% DV
Selenium
16µg · 29% DV
Magnesium
85mg · 20% DV
Protein Ocean High Protein Tiramisu Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean High Protein Tiramisu Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean High Protein Tiramisu Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean High Protein Tiramisu Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean High Protein Tiramisu Bar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Protein Ocean High Protein Tiramisu Bar
Protein Ocean High Protein Tiramisu Bar — Frequently Asked Questions
How many calories and how much protein are in Protein Ocean High Protein Tiramisu Bar?
Per 100 g, it provides 370 kcal and 34 g of protein. It also contains 38 g of carbohydrates, 12 g of fat, and 13 g of fiber.
Is Protein Ocean High Protein Tiramisu Bar suitable for vegetarians and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, soy, and gluten, so it is not suitable for people with these allergies.
Have another question about Protein Ocean High Protein Tiramisu Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.