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Protein Ocean High Protein Tiramisu Bar Calories
High-protein tiramisu-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean High Protein Tiramisu Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 19 g of carbs, 17 g of protein, 6 g of fat and 6.5 g of fiber. Its 215 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocean High Protein Tiramisu Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
19g
· 7% DV
Protein
17g
· 34% DV
Fat
6g
· 8% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 34% · Fat 28%
Protein Ocean High Protein Tiramisu Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 6.5 g | 23% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocean High Protein Tiramisu Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean High Protein Tiramisu Bar
How is Protein Ocean High Protein Tiramisu Bar different from tiramisu?
Protein Ocean High Protein Tiramisu Bar is a packaged, tiramisu-flavoured bar, not the layered Italian dessert. It won’t have the same combination of coffee-soaked sponge, cream and cocoa that defines traditional tiramisu.
Can Protein Ocean High Protein Tiramisu Bar replace breakfast?
No, Protein Ocean High Protein Tiramisu Bar is a convenient snack, not a complete breakfast on its own. Pairing it with fruit and another filling food makes a more substantial start to the day.
Is Protein Ocean High Protein Tiramisu Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise, especially when you need something portable. It is not a special recovery product, so have it alongside water and other food if you are still hungry.
Does Protein Ocean High Protein Tiramisu Bar contain real coffee or caffeine?
The tiramisu flavour name alone doesn’t confirm that Protein Ocean High Protein Tiramisu Bar contains coffee or caffeine. The product information provided doesn’t specify either, so the ingredient list is the way to verify it.
Can Protein Ocean High Protein Tiramisu Bar help with weight loss?
It doesn’t cause weight loss by itself. Protein Ocean High Protein Tiramisu Bar may work as a portioned snack in place of a dessert, but it still needs to fit into your overall eating pattern.
Will Protein Ocean High Protein Tiramisu Bar keep me full?
It may be more filling than some sweets because it contains protein and fibre. Protein Ocean High Protein Tiramisu Bar is still a snack, though, and may not keep you full as long as a complete meal.
How should I store Protein Ocean High Protein Tiramisu Bar?
Store Protein Ocean High Protein Tiramisu Bar sealed in a cool, dry place away from direct sunlight. Once opened, eat it promptly and follow any storage directions printed on the wrapper.
Can Protein Ocean High Protein Tiramisu Bar be eaten every day?
Yes, it can be part of your routine if it suits your preferences, but it needn’t be a daily staple. Varying snacks with less-processed foods helps keep your choices more diverse.
Is Protein Ocean High Protein Tiramisu Bar suitable for children?
It isn’t specifically made for children. Consider the child’s age and serving size, and check the ingredient list for any components you want to limit; the available product information doesn’t confirm whether it contains caffeine.
Is Protein Ocean High Protein Tiramisu Bar a good substitute for a protein shake?
It can be a portable alternative when you want a protein-containing snack without preparing a drink. Unlike a shake, Protein Ocean High Protein Tiramisu Bar is a solid food, so it may be less convenient to consume during exercise.
Protein Ocean High Protein Tiramisu Bar Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.23µg · 10% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
155mg · 16% DV
Selenium
8µg · 15% DV
Copper
0.11mg · 12% DV
Sodium
140mg · 6% DV
Potassium ⭐
150mg · 4% DV
Protein Ocean High Protein Tiramisu Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean High Protein Tiramisu Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean High Protein Tiramisu Bar?
Protein Ocean High Protein Tiramisu Bar is a packaged protein bar with a tiramisu-inspired flavour. It borrows the dessert’s familiar coffee-and-cocoa character in a portable format, rather than being served as a layered pudding or plated sweet.
Its bar shape makes it easy to keep on hand for a snack between meals, after a workout, or alongside coffee. The flavour also works with tea if you prefer a less coffee-centred pairing. It is notably protein-rich, with 34 g of protein per 100 g, and provides fibre as well. For a lighter snack, have it on its own rather than pairing it with another sweet, or enjoy it with unsweetened coffee or tea.
How Nutritious Is Protein Ocean High Protein Tiramisu Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean High Protein Tiramisu Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean High Protein Tiramisu Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean High Protein Tiramisu Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean High Protein Tiramisu Bar Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.