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Protein Ocean Peanut Chocolate Rice Cream Calories
Peanut and chocolate flavored quick carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Peanut Chocolate Rice Cream (50 g) has 189 calories. That works out to 378 calories per 100 g. It contains 38.5 g of carbs, 5 g of protein, 1.9 g of fat and 1.1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Protein Ocean Peanut Chocolate Rice Cream Nutrition Facts
Selected: 1 serving (medium) · 50 g
189
KCAL / 50G
Carbs
38.5g
· 14% DV
Protein
5g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 10% · Fat 9%
Protein Ocean Peanut Chocolate Rice Cream nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Peanut Chocolate Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 189 kcal |
| 2 tablespoon (small) | 20 g | 76 kcal |
| 3 tablespoon (medium) | 30 g | 113 kcal |
| 1 cup (medium) | 50 g | 189 kcal |
| 1 serving (large) | 75 g | 284 kcal |
| 1 cup (large) | 80 g | 302 kcal |
| 100 g | 100 g | 378 kcal |
| 1 serving (extra large) | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Protein Ocean Peanut Chocolate Rice Cream
What is Protein Ocean Peanut Chocolate Rice Cream?
Protein Ocean Peanut Chocolate Rice Cream is a rice-based powder with peanut-and-chocolate flavouring. It is mixed with liquid before serving and is commonly used as a quick breakfast or snack, including around training.
How do you make Protein Ocean Peanut Chocolate Rice Cream?
Prepare Protein Ocean Peanut Chocolate Rice Cream according to the package directions, mixing the powder with the stated amount of liquid. Add the powder gradually while stirring to help prevent lumps, then adjust the texture only as the instructions allow.
Can you make Protein Ocean Peanut Chocolate Rice Cream with milk?
Yes, milk can be used to make Protein Ocean Peanut Chocolate Rice Cream, giving it a creamier texture than water. Follow the package’s liquid guidance, and remember that this product contains a milk allergen.
Is Protein Ocean Peanut Chocolate Rice Cream good for breakfast?
Yes, Protein Ocean Peanut Chocolate Rice Cream can be served as a quick breakfast after mixing. Add fruit or yogurt for a different texture and flavour; banana pairs naturally with its peanut-and-chocolate taste.
Should you eat Protein Ocean Peanut Chocolate Rice Cream before or after a workout?
Protein Ocean Peanut Chocolate Rice Cream can fit either before or after a workout. Its rice base provides carbohydrates; if a serving feels uncomfortable before exercise, have it earlier rather than immediately before training.
Can Protein Ocean Peanut Chocolate Rice Cream be eaten cold?
Yes, Protein Ocean Peanut Chocolate Rice Cream can be mixed with cold milk or another suitable liquid. Whisk or shake it thoroughly, since cold preparation may take more mixing to produce a smooth texture than using warm liquid.
Can you microwave Protein Ocean Peanut Chocolate Rice Cream?
You can microwave Protein Ocean Peanut Chocolate Rice Cream if the package directions permit it and you use a microwave-safe bowl. Heat in short intervals, stirring between them, because the mixture can thicken quickly and heat unevenly.
Does Protein Ocean Peanut Chocolate Rice Cream contain peanut pieces?
Not necessarily: a peanut flavour does not mean Protein Ocean Peanut Chocolate Rice Cream contains visible peanut pieces. Check the ingredient list for the exact formulation; the product does carry a peanut allergen, so it is unsuitable for people with peanut allergies.
How should you store Protein Ocean Peanut Chocolate Rice Cream after opening?
Keep Protein Ocean Peanut Chocolate Rice Cream tightly closed in a cool, dry place after opening. Moisture can affect the powder, so use a dry scoop and avoid storing the package near steam or other sources of dampness.
Can Protein Ocean Peanut Chocolate Rice Cream be used in baking?
Yes, Protein Ocean Peanut Chocolate Rice Cream can be added to pancake or crepe batter for a peanut-chocolate flavour. Start with a small amount, since the powder absorbs liquid and can make the batter thicker.
Protein Ocean Peanut Chocolate Rice Cream Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
88mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
58mg · 3% DV
Protein Ocean Peanut Chocolate Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Peanut Chocolate Rice Cream
To burn the 189 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Peanut Chocolate Rice Cream?
Protein Ocean Peanut Chocolate Rice Cream is a rice-based cereal cream flavoured with peanut and chocolate. It is typically mixed with water or milk to make a smooth, spoonable bowl, convenient for breakfast or around a workout. The mild taste of rice lets the roasted peanut notes and chocolate flavour come through.
It is chiefly a carbohydrate source, with relatively little fat; each 100 g provides 77 g of carbohydrates. Make it with milk for a fuller bowl, or add fruit or yoghurt for extra variety. If you prefer a lighter preparation, mix it with water and skip extra sweeteners.
How Nutritious Is Protein Ocean Peanut Chocolate Rice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Peanut Chocolate Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Peanut Chocolate Rice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Peanut Chocolate Rice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Peanut Chocolate Rice Cream Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.