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Whey protein biscuit Calories
High-protein biscuit with whey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whey protein biscuit (20 g) has 89 calories. That works out to 445 calories per 100 g. It contains 9.8 g of carbs, 5.2 g of protein, 3.2 g of fat and 1 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whey protein biscuit Nutrition Facts
Selected: 1 piece (medium) · 20 g
89
KCAL / 20G
Carbs
9.8g
· 4% DV
Protein
5.2g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Whey protein biscuit nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whey protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 89 kcal |
| 1 piece (small) | 12 g | 53 kcal |
| 1 piece (large) | 28 g | 125 kcal |
| 1 serving (mini) | 30 g | 134 kcal |
| 2 piece (double) | 40 g | 178 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 3 piece (triple) | 60 g | 267 kcal |
| 1 pack (small) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (medium) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Whey protein biscuit
Is a whey protein biscuit good for you?
A whey protein biscuit can be a convenient snack that provides protein, but it is still a biscuit rather than a complete meal. Whether it suits you comes down to how it fits alongside the rest of your usual meals and snacks.
Can a whey protein biscuit help with weight loss?
A whey protein biscuit does not cause weight loss by itself. Its protein may help you feel satisfied, but it is still an energy-containing snack; weight change depends on your overall eating pattern, not on one product.
When should you eat a whey protein biscuit, before or after a workout?
You can eat a whey protein biscuit either before or after a workout. Before exercise, choose it if it sits comfortably in your stomach; afterward, it can be one part of a meal or snack that also includes other nourishing foods.
Can a whey protein biscuit replace a protein shake?
No, a whey protein biscuit is not a direct replacement for a protein shake. The biscuit also contains other ingredients and is eaten as a snack, while a shake is a drink; choose between them based on what you need and prefer.
Does a whey protein biscuit build muscle?
No, a whey protein biscuit alone does not build muscle. Muscle growth is supported by resistance training and adequate food overall; the biscuit can contribute protein as one convenient snack within that routine.
How is a whey protein biscuit different from a protein bar?
A whey protein biscuit is baked and has a biscuit texture, while a protein bar is usually chewy or dense. Recipes vary, so the name alone does not tell you which has more protein or how filling either product will be.
Can you bake or heat a whey protein biscuit?
You can warm a whey protein biscuit, but it is already baked and usually does not need further cooking. Heating may change its texture, so use gentle heat and avoid assuming it will behave like a homemade dough.
Can children eat whey protein biscuits?
Some children can eat a whey protein biscuit as an occasional snack, but it is not necessary to add a protein product to a child's diet. For a child with dietary restrictions or a health condition, ask their pediatrician before making it a regular choice.
Are whey protein biscuits suitable as a meal replacement?
No, a whey protein biscuit is generally not a balanced meal replacement. It may work as a snack when you are short on time, but a meal should offer a wider range of foods and nutrients.
How should you store an opened whey protein biscuit?
Keep an opened whey protein biscuit in an airtight container in a cool, dry place. Moisture can make it lose its crisp texture, and following the package's storage directions helps preserve its freshness.
Whey protein biscuit Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Manganese
0.09mg · 4% DV
Calcium
36mg · 4% DV
Selenium
1.8µg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
52mg · 2% DV
Whey protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein biscuit
To burn the 89 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein biscuit?
A whey protein biscuit is a packaged baked snack made with whey protein added to a biscuit-style dough. Recipes and textures vary by brand, but it is generally sold as a convenient, ready-to-eat treat rather than a meal replacement.
It works as a snack with tea or coffee, or something easy to keep in a bag for a break between meals. Some versions are crisp, while others have a softer, denser bite. Its protein content is a standout feature—26 g per 100 g—but it also provides carbohydrates and fat. For a lighter snack, have one with fresh fruit or an unsweetened drink.
How Nutritious Is Whey protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein biscuit Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.