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Protein Ocean protein drink Calories
High-protein ready-to-drink beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein Ocean protein drink (330 g) has 251 calories. That works out to 76 calories per 100 g. It contains 25.1 g of carbs, 26.4 g of protein, 4 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein Ocean protein drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
251
KCAL / 330G
Carbs
25.1g
· 9% DV
Protein
26.4g
· 53% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 44% · Fat 15%
Protein Ocean protein drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Ocean protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 251 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (half) | 165 g | 125 kcal |
| 1 cup (medium) | 240 g | 182 kcal |
| 1 bottle (small) | 250 g | 190 kcal |
| 1 cup (large) | 330 g | 251 kcal |
| 1 serving (medium) | 330 g | 251 kcal |
| 1 bottle (large) | 500 g | 380 kcal |
| 2 bottle (double) | 660 g | 502 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Protein Ocean protein drink
What is Protein Ocean protein drink?
Protein Ocean protein drink is a ready-to-drink, dairy-based beverage that provides protein without needing to be mixed. It is designed as a convenient drink or snack, rather than a complete meal.
When should you drink Protein Ocean protein drink?
You can drink Protein Ocean protein drink whenever it fits your routine. People often choose a ready-to-drink protein beverage between meals or around a workout, but there is no required time of day.
Can you drink Protein Ocean protein drink after a workout?
Yes, Protein Ocean protein drink can be a convenient post-workout option. It is already prepared, so you can have it when solid food is inconvenient; continue to eat regular meals and drink fluids as usual.
Does Protein Ocean protein drink need to be mixed with water?
No, Protein Ocean protein drink is ready to drink and does not need water or a shaker. You can drink it straight from the bottle; follow the package directions if you want to use it in a recipe.
Can Protein Ocean protein drink replace a protein shake made with powder?
Yes, Protein Ocean protein drink can serve as a convenient alternative to a protein shake made from powder. The main difference is preparation: this drink comes ready-made, while powder needs to be mixed.
Can Protein Ocean protein drink replace a meal?
No, Protein Ocean protein drink on its own is not a balanced meal replacement. If you use it as part of a meal, add other foods that provide variety, such as fruit, vegetables, or whole grains.
How should you store Protein Ocean protein drink after opening?
Refrigerate Protein Ocean protein drink after opening and consume it within the period stated on the package. Do not leave an opened bottle at room temperature for an extended time.
Does Protein Ocean protein drink need refrigeration before opening?
The unopened storage instructions for Protein Ocean protein drink depend on its packaging. Follow the directions on the bottle, and keep it away from heat or direct sunlight if the package calls for cool storage.
Can you freeze Protein Ocean protein drink?
Freezing Protein Ocean protein drink may change its texture after thawing, so it is not a good way to store it. Keep it according to the package instructions instead.
Can Protein Ocean protein drink cause weight gain?
Protein Ocean protein drink can contribute to weight gain if it regularly adds more energy to your day than you use. Having it instead of another snack is different from adding it on top of your usual intake.
Protein Ocean protein drink Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Biotin
6.6µg · 22% DV
B2
0.26mg · 20% DV
B5
0.99mg · 20% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
26µg · 17% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
Protein Ocean protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean protein drink
To burn the 251 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean protein drink?
Protein Ocean protein drink is a ready-to-drink, bottled beverage made for a convenient protein boost without any preparation. Serve it chilled for an easy drink between meals, alongside breakfast or after a busy day. It can also be paired with fruit for a more substantial snack.
Protein is its main nutritional feature, with 8 g per 100 g. The bottle format makes it simple to take along when you need something portable; check the bottle’s serving size when fitting it into your day. If you prefer a lighter snack, enjoy it on its own or with a piece of fruit.
How Nutritious Is Protein Ocean protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean protein drink Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.