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Protein Powder (Salted Caramel, Protein Ocean) Calories
High protein, low sugar, salted caramel flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder (Salted Caramel, Protein Ocean) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Powder (Salted Caramel, Protein Ocean) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Protein Powder (Salted Caramel, Protein Ocean) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Powder (Salted Caramel, Protein Ocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Powder (Salted Caramel, Protein Ocean)
How do you mix Protein Ocean salted caramel protein powder without lumps?
Add the liquid to a shaker first, then add Protein Ocean salted caramel protein powder and shake until smooth. A blender also works well in smoothies. Follow the package directions for the amount of powder and liquid.
Does Protein Ocean salted caramel protein powder taste good with water?
Yes, it can be mixed with water, which gives the salted caramel flavor a lighter taste. Milk makes the drink creamier and richer. Start with whichever texture you prefer, and adjust the liquid to suit it.
Can you use Protein Ocean salted caramel protein powder in a smoothie?
Yes, it works in smoothies with ingredients such as banana, oats, or nut butter. Blend the powder with the other ingredients rather than stirring it in afterward, so the drink is smoother and the flavor is evenly distributed.
Is Protein Ocean salted caramel protein powder good after a workout?
Yes, it is a convenient way to add protein after exercise. It can support muscle repair as part of a diet that provides enough protein overall; drinking it immediately after training is not essential.
Can Protein Ocean salted caramel protein powder help build muscle?
It can help you meet your protein needs, which supports muscle growth alongside progressive resistance training. The powder itself does not build muscle, and it cannot replace adequate food intake and consistent training.
Can you bake with Protein Ocean salted caramel protein powder?
Yes, you can add it to recipes such as pancakes, muffins, or baked oats. Protein powder can make baked goods drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.
Can Protein Ocean salted caramel protein powder help with weight loss?
It may help make a snack or meal more filling when it replaces a less satisfying option, but it does not cause weight loss on its own. Use it in a way that fits your overall eating pattern.
Can you drink Protein Ocean salted caramel protein powder every day?
Yes, daily use can be convenient if you need help meeting your protein needs. It does not need to replace protein-rich foods, and people with kidney disease should ask a healthcare professional before using it regularly.
Can Protein Ocean salted caramel protein powder cause digestive problems?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to milk-derived ingredients. Stop using it if symptoms persist, and consider whether the product suits your digestive tolerance.
How should you store Protein Ocean salted caramel protein powder after opening?
Keep Protein Ocean salted caramel protein powder tightly sealed in a cool, dry place. Use a dry scoop and avoid storing it somewhere humid; moisture can cause clumping and reduce the powder’s quality.
Protein Powder (Salted Caramel, Protein Ocean) Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
75mg · 2% DV
Protein Powder (Salted Caramel, Protein Ocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (Salted Caramel, Protein Ocean)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (Salted Caramel, Protein Ocean)?
Protein Powder (Salted Caramel, Protein Ocean) is a flavoured protein supplement designed to be mixed into drinks or added to food. Its salted-caramel taste brings a sweet, slightly savoury note, and it blends readily into a shake with water or milk. You can also stir it into porridge, yoghurt or a smoothie for a quick snack or post-workout option.
Protein makes up most of its nutritional profile: it provides 75 g per 100 g, with little sugar. Use the serving guidance on the pack, and adjust the liquid to suit your preferred thickness. For a lighter shake, mix it with water; fruit or oats can make it a more substantial snack.
How Nutritious Is Protein Powder (Salted Caramel, Protein Ocean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (Salted Caramel, Protein Ocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Salted Caramel, Protein Ocean) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Salted Caramel, Protein Ocean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Salted Caramel, Protein Ocean) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Powder (Salted Caramel, Protein Ocean)
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Nutrition data compiled from USDA FoodData Central and scientific sources.