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Protein Powder (Salted Caramel, Protein Ocean) vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Bar has fewer calories; Protein Powder (Salted Caramel, Protein Ocean) has more protein; Protein Bar has more fiber; Protein Powder (Salted Caramel, Protein Ocean) has a lower glycemic index.

🥤

Protein Powder (Salted Caramel, Protein Ocean)

100 g

🍫

Protein Bar

100 g

370kcal

Calories

350kcal
75✓g

Protein

30g
8g

Carbs

35g
2g

Fiber

7✓g
4g

Fat

8g
30✓

Glycemic Index

55
2.4✓

Glycemic Load

19
250mg

Potassium

250mg

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